Train five days a week? - Page 2 - UK-Muscle Body Building Community

Pip · 23-10-2007, 11:23 AM

It really depends if youre gassed up as well. Those who are not shouldnt train as much as it is detrimental. Even guys who are using little bits.

The full blown juicers will be able to compensate.

**Nytol** · 23-10-2007, 12:09 PM

Quote:

Originally Posted by Pip

It really depends if youre gassed up as well. Those who are not shouldnt train as much as it is detrimental. Even guys who are using little bits.

The full blown juicers will be able to compensate.

Not necessarily, I am far from natural, ;), but make my best gains, training HIT twice per week, and I have tried pretty much every method there is.

My genetic recovery is poor, and no amount of AAS seem to have a huge effect on that.

fozyspilgrims · 27-10-2007, 10:47 PM

Quote:

Originally Posted by Nytol

You will grow better on 3 days than 5.

Read BRAWN, it will explain things very well.

What is BRAWN?

Bulldozer · 27-10-2007, 10:49 PM

Quote:

Originally Posted by fozyspilgrims

What is BRAWN?

Its a book by Stuart McRobert.

If you want a free copy PM me your email address and ill send you the pdf.

fozyspilgrims · 27-10-2007, 10:49 PM

Quote:

Originally Posted by danman

mate recovery is just as important as training hard,remember this..i dont see the problem in training 5 days a week as ive always done this but ppls bodys are different and cant train like that,depends on ur job too if ur lifting kegs off a lorrie all day it would be best to cut down ur training days to get full recovery on the muscles or if ur just sitting in a office all day u wont go wrong on a 5 day training week,do proper stretches each day and dont over train around 25mins for each muscle bis tris and traps dont forget fore arms, and around 45mins for bigger muscles chest shoulders bk and legs..it works good for me,

Thanks mate in answer to your question i sit at a desk all day.

fozyspilgrims · 27-10-2007, 11:00 PM

Quote:

Originally Posted by Bulldozer

Its a book by Stuart McRobert.

If you want a free copy PM me your email address and ill send you the pdf.

I tried to PM you but i don't have enough posts how annoying!!!

Is there any other way?

Bulldozer · 27-10-2007, 11:10 PM

Quote:

Originally Posted by fozyspilgrims

I tried to PM you but i don't have enough posts how annoying!!!

Is there any other way?

just post ya email addy here mate. If you dont mind doing that of course.

fozyspilgrims · 27-10-2007, 11:49 PM

Not to keen on posting email address but i suppose i can edit it or delete it later hopefully.

Bulldozer · 27-10-2007, 11:50 PM

Got it bud, edit away ;)

Will send it in the morning, as its on my lap top

fozyspilgrims · 27-10-2007, 11:55 PM

Quote:

Originally Posted by Bulldozer

Got it bud, edit away ;)

Will send it in the morning, as its on my lap top

Thanks Bulldozer you are a star.

Tasty · 28-10-2007, 04:58 PM

If I was doing a 3 day split (mon, wed, fri) would it be detrimental to my gains for me to do HIIT on the tuesday and thursday?

Tasty · 30-10-2007, 08:18 PM

bump, no one gonna answer me? come on, one of you esteemed gurus must know

Bulldozer · 30-10-2007, 08:37 PM

Quote:

Originally Posted by Tasty

If I was doing a 3 day split (mon, wed, fri) would it be detrimental to my gains for me to do HIIT on the tuesday and thursday?

No one can really answer it mate tbh.

Give it a try and find out!!

So many variables. I reckon you would be ok with 2 sessions of HIT, but as you push further into new poundage territory towards the end of a training cycle you may wanna drop the HIT, so you have more recovery time

maccer · 30-10-2007, 09:27 PM

Quote:

Originally Posted by fozyspilgrims

I tried to PM you but i don't have enough posts how annoying!!!

Is there any other way?

Me too

can you send to k please

Tasty · 31-10-2007, 12:48 PM

Quote:

Originally Posted by Bulldozer

No one can really answer it mate tbh.

Give it a try and find out!!

So many variables. I reckon you would be ok with 2 sessions of HIT, but as you push further into new poundage territory towards the end of a training cycle you may wanna drop the HIT, so you have more recovery time

That actually makes alot of sense, cheers mate

23-10-2007, 11:23 AM	#16 (permalink)
Pip Banned Join Date: Sep 2007 Posts: 542	Re: Train five days a week? It really depends if youre gassed up as well. Those who are not shouldnt train as much as it is detrimental. Even guys who are using little bits. The full blown juicers will be able to compensate.

27-10-2007, 11:49 PM	#23 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,700	Re: Train five days a week? Not to keen on posting email address but i suppose i can edit it or delete it later hopefully. Last edited by fozyspilgrims; 27-10-2007 at 11:56 PM. Reason: Change personal details

27-10-2007, 11:50 PM	#24 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,384	Re: Train five days a week? Got it bud, edit away ;) Will send it in the morning, as its on my lap top

28-10-2007, 04:58 PM	#26 (permalink)
Tasty Looking Freaky Join Date: Aug 2007 Location: Londoner in Oxford Posts: 549 Blog Entries: 2	Re: Train five days a week? If I was doing a 3 day split (mon, wed, fri) would it be detrimental to my gains for me to do HIIT on the tuesday and thursday?

30-10-2007, 08:18 PM	#27 (permalink)
Tasty Looking Freaky Join Date: Aug 2007 Location: Londoner in Oxford Posts: 549 Blog Entries: 2	Re: Train five days a week? bump, no one gonna answer me? come on, one of you esteemed gurus must know

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