need some advice please.... - UK-Muscle Body Building Community

attitude746 · 19-10-2007, 02:53 PM

hello ive just joined this forum and have been having a read through theres alot of good stuff here!!

but i need some help with sorting out a routine.

ive been going to the gym for about 4 months now but ive been going everyday pretty much with maybe only 1 day off now and then, also ive been doing a full workout each time as in all muscle groups etc. ive seen some improvement but after reading here a few things here i think ive been over training!!!!!.

what is the best routine for me?
ive read other posts and the answers that have been posted for newbies but some of it i find really complicated!!
and some of the excercises i dont even know what they are!
eg skullcrushers and alot of other ones.

im looking really to do a 3 or 4 day split

TH&S · 19-10-2007, 02:57 PM

Example 3 day split:

Monday: [Back & Bis] Deadlifts, Lat Pulldowns/Chins, Rows (if required), DB Curls
Wednesday: [Legs & Abs] Squats, Stiff Leg Deadlifts, Calf Raises, Weighted Ab Work
Saturday: [Chest, Delts and Tris] Incline DB Press, Dips, DB Shoulder Press

Alter as required - this ain't Gospel - just a sample routine

ParaManiac · 19-10-2007, 02:57 PM

what are your goals?

TH&S · 19-10-2007, 02:59 PM

Quote:

Originally Posted by attitude746

and some of the excercises i dont even know what they are!
eg skullcrushers and alot of other ones.

http://www.exrx.net/WeightExercises/...gTriExtSC.html

ExRx + Google is your friend

19-10-2007, 02:53 PM	#1 (permalink)
attitude746 Newbie Trainer Join Date: Oct 2007 Posts: 63	need some advice please.... hello ive just joined this forum and have been having a read through theres alot of good stuff here!! but i need some help with sorting out a routine. ive been going to the gym for about 4 months now but ive been going everyday pretty much with maybe only 1 day off now and then, also ive been doing a full workout each time as in all muscle groups etc. ive seen some improvement but after reading here a few things here i think ive been over training!!!!!. what is the best routine for me? ive read other posts and the answers that have been posted for newbies but some of it i find really complicated!! and some of the excercises i dont even know what they are! eg skullcrushers and alot of other ones. im looking really to do a 3 or 4 day split

19-10-2007, 02:57 PM	#2 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,211	Re: need some advice please.... Example 3 day split: Monday: [Back & Bis] Deadlifts, Lat Pulldowns/Chins, Rows (if required), DB Curls Wednesday: [Legs & Abs] Squats, Stiff Leg Deadlifts, Calf Raises, Weighted Ab Work Saturday: [Chest, Delts and Tris] Incline DB Press, Dips, DB Shoulder Press Alter as required - this ain't Gospel - just a sample routine

19-10-2007, 02:57 PM	#3 (permalink)
ParaManiac Fvckin refs! Join Date: Mar 2007 Location: Manchester Posts: 1,967	Re: need some advice please.... what are your goals? __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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