ADVICE GREATLY APPRICIATED FOR NEW TRAINER - UK-Muscle Body Building Community

Tomo285 · 18-10-2007, 04:24 PM

Hi my name is Carl and I have just started weight training for the first time. I used to trg but this was for long distance running I had a car accident 6 months ago so have decided to get myself back into the gym and get on the weights, so if there is anybody out there who can give me a diet plan and a work out system I would be very greatfull.
or even any help would be Great. :lift:

shorty · 18-10-2007, 04:35 PM

welcome bud.... read the sticky on "tips for beginners"...some good info in there!..hope this helps!

skipstaylor · 20-10-2007, 04:41 PM

what are your goals mate??

what do you weigh and whats your body fat at the mo??

Con · 20-10-2007, 04:48 PM

You must think we are all santa clause and here to give you free presents:confused: look around the forum a bit and all your questions will be answered.

ParaManiac · 20-10-2007, 05:33 PM

Quote:

Originally Posted by Con

You must think we are all santa clause and here to give you free presents:confused: look around the forum a bit and all your questions will be answered.

bah humbug!:love:

18-10-2007, 04:24 PM	#1 (permalink)
Tomo285 Newbie Trainer Join Date: Oct 2007 Posts: 1	ADVICE GREATLY APPRICIATED FOR NEW TRAINER Hi my name is Carl and I have just started weight training for the first time. I used to trg but this was for long distance running I had a car accident 6 months ago so have decided to get myself back into the gym and get on the weights, so if there is anybody out there who can give me a diet plan and a work out system I would be very greatfull. or even any help would be Great. :lift:

18-10-2007, 04:35 PM	#2 (permalink)
shorty do not accept files from me... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,928	Re: ADVICE GREATLY APPRICIATED FOR NEW TRAINER welcome bud.... read the sticky on "tips for beginners"...some good info in there!..hope this helps! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2007, 04:41 PM	#3 (permalink)
skipstaylor customizing my parents old son. Join Date: May 2007 Location: London, UK / La Manga, Spain Posts: 107	Re: ADVICE GREATLY APPRICIATED FOR NEW TRAINER what are your goals mate?? what do you weigh and whats your body fat at the mo?? __________________ No man, for any considerable period, can wear one face to himself -- and another to the multitude, without finally getting bewildered as to which may be the true

20-10-2007, 04:48 PM	#4 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,490	Re: ADVICE GREATLY APPRICIATED FOR NEW TRAINER You must think we are all santa clause and here to give you free presents:confused: look around the forum a bit and all your questions will be answered.

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