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Old 24-10-2007, 01:41 PM   #16 (permalink)
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Re: Mass Building
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Originally Posted by TH&S View Post
You should be... Girls love it.



Raikey does too.
Well maybe when im big enough i may change my mind but at the moment im having no trouble with the ladies
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Old 24-10-2007, 01:48 PM   #17 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Mass Building
Stick with big compound movements, squats, bench, deads etc. Eat loads of good quality food and get lots of rest. That's it
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Old 24-10-2007, 01:57 PM   #18 (permalink)
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Re: Mass Building
I find that only squats, deadlifts and flat bench give me the feeling of muscle breakdown/soreness the next day. All other exercises like BB rows and pull ups or isolations dont seem to do anything for me. So, will sticking to the big 3 for the next couple of months halt my progress?
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Old 24-10-2007, 02:20 PM   #19 (permalink)
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Re: Mass Building
Quote:
Originally Posted by the enforcer View Post
I find that only squats, deadlifts and flat bench give me the feeling of muscle breakdown/soreness the next day. All other exercises like BB rows and pull ups or isolations dont seem to do anything for me. So, will sticking to the big 3 for the next couple of months halt my progress?
You *CAN* just stick with the big three if you like provided your routine is correct. And by correct I mean not *JUST* sticking with the big three...

Confused yet? Good...

Basically you can do a very simple routine based around the Big 3, but you'll need some extra exercises in there really (Power Cleans / Mili Press / Direct Ham work etc etc)

Ask One Smart Cookie to help you when you see him
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Old 24-10-2007, 02:30 PM   #20 (permalink)
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Re: Mass Building
Quote:
Originally Posted by TH&S View Post
You *CAN* just stick with the big three if you like provided your routine is correct. And by correct I mean not *JUST* sticking with the big three...

Confused yet? Good...

Basically you can do a very simple routine based around the Big 3, but you'll need some extra exercises in there really (Power Cleans / Mili Press / Direct Ham work etc etc)

Ask One Smart Cookie to help you when you see him
Plenty or powerlifters only train the big 3 mate.
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Old 24-10-2007, 02:37 PM   #21 (permalink)
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Re: Mass Building
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Plenty or powerlifters only train the big 3 mate.
I thought they always added in ancillary exercises for shoulders and traps etc etc etc?
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Old 24-10-2007, 02:41 PM   #22 (permalink)
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Re: Mass Building
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I thought they always added in ancillary exercises for shoulders and traps etc etc etc?
The training journals on this site are good and an eye opener.


http://asp.elitefts.com/qa/
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