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Old 12-10-2007, 02:14 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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First leg workout in, ooooh 5 years!
Today I are be mostly training legs, for the first time in 5 years.

I know squats are the holy grail of bodybuilding, but I have always managed to find an excuse (would slow me down when i run, lose flexibility when i kickbox, causes global warming, dog ate my homework)

But today I hit the squat rack, a couple of warm up, lightish weight sets then:

Squats - 12x30/10x50/6x60/5x60 (plus the weight of the bar) - would have pushed for one more but i thought i was gonna shart!
Leg Curls - 12x20/10x25/8x30/8x35
Leg Exts - 12x40/10x45/8x50/7x55
Calf Raises - 12x50/10x50/8x60/8x60

Oh well, the first of many. Roll on the improved growth

On another note, i want to create a training log (photo's, measurements, weights etc) Which forum should i post it up in???

Cheers y'all
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Old 12-10-2007, 02:17 PM   #2 (permalink)
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Re: First leg workout in, ooooh 5 years!
Quote:
Originally Posted by wildcard996 View Post
Today I are be mostly training legs, for the first time in 5 years.

I know squats are the holy grail of bodybuilding, but I have always managed to find an excuse (would slow me down when i run, lose flexibility when i kickbox, causes global warming, dog ate my homework)

But today I hit the squat rack, a couple of warm up, lightish weight sets then:

Squats - 12x30/10x50/6x60/5x60 (plus the weight of the bar) - would have pushed for one more but i thought i was gonna shart!
Leg Curls - 12x20/10x25/8x30/8x35
Leg Exts - 12x40/10x45/8x50/7x55
Calf Raises - 12x50/10x50/8x60/8x60

Oh well, the first of many. Roll on the improved growth

On another note, i want to create a training log (photo's, measurements, weights etc) Which forum should i post it up in???

Cheers y'all

Good man dude!!

I bet you start seeing great progress once you start pushing yaself.

Drop the leg extensions tho dude IMO
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Old 12-10-2007, 02:49 PM   #3 (permalink)
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Re: First leg workout in, ooooh 5 years!
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Originally Posted by Bulldozer View Post
Good man dude!!

I bet you start seeing great progress once you start pushing yaself.

Drop the leg extensions tho dude IMO

just curious, why drop leg extensions?
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Old 12-10-2007, 02:58 PM   #4 (permalink)
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Re: First leg workout in, ooooh 5 years!
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just curious, why drop leg extensions?
Cos he needs to just concentrate on squats mate. If he hasnt really worked his legs in the past he just needs to worry about packing some mass on them.

Leg extensions aint gonna do a damn thing except eat into your recovery powers that little bit more.
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Old 13-10-2007, 10:29 AM   #5 (permalink)
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Re: First leg workout in, ooooh 5 years!
Cheers chaps

Will drop the leg exts and concentrate on the squats

Still aching from yesterday. Getting out of bed was a struggle. Trying to get off the bench with a dumbell in each hand nearly broke me!
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Old 13-10-2007, 12:18 PM   #6 (permalink)
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Re: First leg workout in, ooooh 5 years!
Leg DOMS are the best
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Old 14-10-2007, 12:01 AM   #7 (permalink)
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Re: First leg workout in, ooooh 5 years!
They are indeed... trying to lower your self to the toilet seat and then get up again are a hoot!!
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Old 14-10-2007, 12:05 AM   #8 (permalink)
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Re: First leg workout in, ooooh 5 years!
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They are indeed... trying to lower your self to the toilet seat and then get up again are a hoot!!
I was thinking about putting some bars up in my tiolet like disabled loo's have, to pull yaself up
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Old 14-10-2007, 07:53 AM   #9 (permalink)
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Re: First leg workout in, ooooh 5 years!
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I was thinking about putting some bars up in my tiolet like disabled loo's have, to pull yaself up
Now that is an idea you could sell at many shows...
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Old 14-10-2007, 10:15 AM   #10 (permalink)
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Re: First leg workout in, ooooh 5 years!
I'm going for the "roll off the loo onto the floor and crawl to something i can lever myself up with" method at the mo!:crazy:
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Old 14-10-2007, 10:56 AM   #11 (permalink)
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Re: First leg workout in, ooooh 5 years!
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I'm going for the "roll off the loo onto the floor and crawl to something i can lever myself up with" method at the mo!:crazy:
Shame your not in an NHS hospital,according to recent reports you dont even have to get out of bed to take a dump! Ba5tards!
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Old 14-10-2007, 01:18 PM   #12 (permalink)
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Re: First leg workout in, ooooh 5 years!
Started a proper gym this week and done legs only first time in a long time, Trouble was i had to go and drive a bus an hour later, well let`s just say there might be some claims going in for whiplash my legs did`nt know what hit them.

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Old 14-10-2007, 06:35 PM   #13 (permalink)
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LOL love that boro - 3 days on and a shopping trip may as well have been to the top of the Andes.

OH well, off on holiday next week so I may try and get one more leg workout in before i go (a couple of sets of squats as warmup). Then it's serious diet and training right up to xmas.
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