peDz

Is This Routine & Diet Any Good??

Ive Made Sum Gains in a 2 month period see below

This


to this




and this


To this



But Could It B ANy Betta?


My Basic Set And Reps
Start With 12 Reps Of A Lightist Weight
Add More Then Do 10 Reps
Add More Then Do 8

Monday - Chest + Triceps

3 sets of bench press
3 Sets of chest flys
incline dumbell press

3 sets tricep rope pull downs
3 sets of bar pull downs (from my abs to my thighs)
3 sets of skull crushers
3 sets of standing tricep exstentions

Tuesday - Bicep & Back

3 Sets Of Barbell Curls
3 Sets Of Preacher Curls (Wide Grip Plus Close Grip)
3 Sets Of Concentration Curls
3 Sets Of Hammer Curls

Pull Downs For Back (need Some More Exercises for these


Thursday - Shoulders & Legs

3 sets Miliatry Press (behind & Infront of head)
3 sets of Lateral raises (Infront side And Behind)
3 Sets Of Shrugs

5 Sets Of Leg Raises (Need Help For More Excercises)



DIET

5:30 am 2 Wheetabix And Protien Shake Wiv 2 scoops of Maxi Carbs In

7 Am banana

9am 2 Chicken Sandwiches

11am Snack a Jack

12 2 Chicken Sandwiches With lettuce cucumber etc on wholemeal bread

2pm take 3 tabs of creatine wiv 500ml of water and 2scoops of maxi carbs

**Workout** With 500ml of water 1scoop of maxi carbs

3.30pm baked beans jacket potato chicken breast , Protien shake wiv 2 scoops of maxi carbs and 3 creatine tabs

6pm pasta with chicken or beans

8pm protien shake with maxi carbs

9.30pm protien bar

11pm protien shake with 2 scoops maxi carbs

ANY HELP WOULD BE GRATEFULL THANK U

dru0111

Bit of camera trickery there mate, its hard to compare before and after's with completely different pic sizes!!!

If you train three times a week why do two consecutive days??? you need the rest between days - do mon weds fri. get some dips, deads and squats in there and get rid of preacher and concentration curls! Im no expert so see what others have to say.

Bulldozer

Good advice !!!!

Where are the basic compound movements mate??

If you wanna train 3 times a week why not do a push/pull/legs split.

Monday (legs)

Squats
Hamstring curl
Calf raise
Lunges (optional)

Wednesday (push)

Bench press or incline press
Standing overhead press
Dips

Friday (pull)

Deadlifts
chins
Bent over rows



Job done!!!

No arm work you say, (probably). your arms will get worked plenty from those lifts mate.

__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



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peDz

thanks for the speedy response

ive lost the lead from my mobile phone soi used ma digi cam so thats the reason the size of pics are diff sorry

do u think that trainin would help me more

is the diet ok?

Bulldozer

Yes mate, thats why i suggested it!!

If your goals are to pack on some serious muscle then the routin i posted is 50 times better than the one you posted. No offence.

Diet needs work bro but dont have time at the sec, others will help i expect , if not ill check back tomoz

__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



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peDz

thanks am still learnin will start on that trainin 2mz