DaPs

What is the best way to keep lean whilst gaining muscle?

Would it be to use as little carbs as possible and as little fat, or would that have a severe effect on muscle growth?

I would actually like to lose fat whilst gaining muscle also so how could i do it safely?

I cannot afford to buy more and more jeans because they keep getting too small for me! Very annoying....

Jay Walker

No you need carbs in your diet, as well as fat, they all play a role in muscle growth.
The best way to do what you say, is to keep your diet clean as possible.

Five-O

Sorry for this gents.....

Daps, you are a fukin no' 1 ****hole!

Do you ever listen or fvckin search for anything before just asking these bone questions?

Do you not remember your 5 weeks long diet thread? The one where you ummed and arrged for weeks because you wanted to get it right?

I know you won't be gaining whilst staying lean becasue after 1 session back in the gym you fvckin cry off with lower back pain, whaddya fukin expect after so long withut doing anything...seriously pal?

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ah24

lmao

tbh, i was going to post a near identical comment but then i thought 'its daps, he wont change...why bother'

reps for that though mate, just glad somebody did it for me

Five-O

It was most definetely needed mate


pmsl....

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Bulldozer

Gotta say you have been asking for that Daps.

You have been a member since april and have over 500 posts, yet have no idea.

Im not having a go mate, but im your serious about gaining some muscle then educate yourself. Everything you need is right here!!

Its not rocket science for christ sake.

This is how simple it really is.

1. Goto the gym!!!
2. When at the gym lift as heavy as you can with some real hard work on only a handful of compound exercises.
3. Eat every 2 to 3 hours
4. Get plenty of rest and sleep.

You have only been lifting what..... a day ?? Those 4 things there are as technical and as scientific as you need to get!!!

SIMPLE AS THAT!!!!

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DaPs

Fair enough i'll never bother posting again.

All i wanted to know is how i can keep my fat down as much as possible, i know everything else.

I'll post some progress pics to shock you, i'm not the know nothing, do nothing you think i am.

Jay Walker

Come on, dont put your toys out the pram, these fella's are talking sense.

ah24

Bit of a contradiction there mate?

daps, calm down ffs....if i were you id go through the many threads you've created and check back through peoples advice, then go to the appropriate sections for your question. But tbh, just eating in a 500cal surplus (aslong as its not sh1t) wont make you 'fat'.

Heres a challenge for you; next time you go to make a thread - stop, think about the question properly and then use the search function.

Five-O

Daps mate, I like you mate, you seem a real nice genuine kid, but you also seem a born worrier, honestly like Adz and Bully have pointed out, its all you need to follow, Im convinced that by following that diet you said you were happy with, will alllow you to grow and keep at a stable bodyfat, if your training hard a lot of those nutrients will be used for repair and growth and so your not going to get fat anyway.

There just comes a point where you need to go along with what you think and have confidence in it, I know you like to have everything planned and perfected but it hardly happens for anyone tbh in most cases.

No-one has the answer for everything, its trial and error, all our comments are nearly 99.9% of the time based on our own experiences, its about taking the lot, absorbing it and then adapting it for you.

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Con

lmfao at five O take some valium before your head explodes!

As far as Daps goes if thats you in the avatar i say get big even if it means adding some fat as a young fella losing fat is very easy and any thing is better than looking like a teenage skelator!

ParaManiac

Daps,i get the impression you're the sort of kid that constantly needs reassurance coupled with the occasional kick up the ar5e!

Hopefully the wise words previously posted will do just that and your promise below becomes reality.Final chance to prove us wrong.

Good luck

Jimmy

spot on

just add cardio to this

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

welsh_ryan

add cardio to what ever your doing atm mate

also be nice to see some progress pics i seen a few of u before what u like now ???

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It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

Five-O

lol....could do with some

lmao @ teenage skelator

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