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05-10-2007, 01:00 PM
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 #1 (permalink)
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| Newbie Trainer Join Date: Jul 2007
Posts: 26
 | Difference between machines weights and dumbells and benching. Just wanted to know, how machines and benching differ, according to our muscles and size? Iv been using machines mainly and sometimes dumbells, before i think of benching, i just wanted to know if there are differences? |
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05-10-2007, 01:06 PM
| #2 (permalink) |
| Glão  Join Date: Mar 2007 Location: Manchester
Posts: 2,206
   | Re: Difference between machines weights and dumbells and benching. Free weights recruit a greater range of muscle usage as the stability and core factor comes into play. Free weights offer greater overall stimulation and subsequently better growth. Last edited by ParaManiac; 05-10-2007 at 01:08 PM. |
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06-10-2007, 12:00 AM
| #5 (permalink) |
| Newbie Trainer  Join Date: Jun 2007 Location: North Wales
Posts: 15
 | Re: Difference between machines weights and dumbells and benching. Free weights are also a lot more versatile also. Means you can stick however much you want on (most of the times) compared to that of a machine where you are given set weight adjustments. Some machines allow you to put free weights on tho. =o |
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LinkBack to this Thread: http://www.uk-muscle.co.uk/getting-started/24803-difference-between-machines-weights-dumbells-benching.html | ||||
| Posted By | For | Type | Date | |
| www.bodybuildingandexercises.info » Difference between machines weights and dumbells and benching. | This thread | Pingback | 11-10-2007 08:45 PM | |
| Bodybuilding » Difference between machines weights and dumbells and benching. | This thread | Pingback | 06-10-2007 04:25 PM | |
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