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Old 04-10-2007, 05:31 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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push/pull/legs
hi i have just started a push/pull/legs training split but am confused where to put deadlifts as most people have put them with legs so i dont understand cos deadlifts works the lats and i would av already trained back so woulndnt that be overtraining
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Old 04-10-2007, 05:36 PM   #2 (permalink)
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Re: push/pull/legs
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hi i have just started a push/pull/legs training split but am confused where to put deadlifts as most people have put them with legs so i dont understand cos deadlifts works the lats and i would av already trained back so woulndnt that be overtraining
Deadlifts are a pulling movement.

They are not a lat exercise. They do works the lats, but they are a multi joint exercise mainly workout the hips/legs and lower back. But they pretty much work every muscle in your body to one degree or another
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Old 04-10-2007, 08:23 PM   #3 (permalink)
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Re: push/pull/legs
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Originally Posted by Bulldozer View Post
Deadlifts are a pulling movement.

They are not a lat exercise. They do works the lats, but they are a multi joint exercise mainly workout the hips/legs and lower back. But they pretty much work every muscle in your body to one degree or another
Deadlifts very much are a lat exersise i tore my upper lat a few weeks ago doing heavy pulls, they may not work them in the same way as chin ups but never think that you arent putting the lats under tremendus stress doing deadlifts.
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Old 04-10-2007, 08:36 PM   #4 (permalink)
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Re: push/pull/legs
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Deadlifts very much are a lat exersise i tore my upper lat a few weeks ago doing heavy pulls, they may not work them in the same way as chin ups but never think that you arent putting the lats under tremendus stress doing deadlifts.
Perhaps you misunderstood me bro, i wasnt implying that deadlifts dont work your lats. Of course they do, but they still aint a "lat exercise"

They are a compound multi joint exercise (i know u know that tho lol)
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Old 04-10-2007, 08:49 PM   #5 (permalink)
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Re: push/pull/legs
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Originally Posted by Bulldozer View Post
Perhaps you misunderstood me bro, i wasnt implying that deadlifts dont work your lats. Of course they do, but they still aint a "lat exercise"

They are a compound multi joint exercise (i know u know that tho lol)
Lol yeah misunderstood its a habit of mine

About the split which is one i have used for the majority of my training i have always put deadlifts with back.
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Old 04-10-2007, 08:51 PM   #6 (permalink)
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Re: push/pull/legs
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About the split which is one i have used for the majority of my training i have always put deadlifts with back.
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Old 06-10-2007, 10:11 AM   #7 (permalink)
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Re: push/pull/legs
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Originally Posted by Bulldozer View Post
Deadlifts are a pulling movement.

They are not a lat exercise. They do works the lats, but they are a multi joint exercise mainly workout the hips/legs and lower back. But they pretty much work every muscle in your body to one degree or another

I'll put it on back day. Leg day you'll be doing squats, and doing squats and deadlifts on the same would kill you!
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