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02-10-2007, 11:51 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 35
 | Pause Rest Pause ? Couple of Question about Rest between stuff. So what do people rest inbetween Sets So what do people rest inbetween Reps. And how long does 1 Rep normally last? Also how long do people rest inbetween exercises. many thanks ROB :love: Last edited by rob_69er; 03-10-2007 at 12:02 AM. |
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03-10-2007, 09:08 AM
| #2 (permalink) |
| loving the bulk  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,259
   | Re: Pause Rest Pause ? it depends how much stress you want to put on your muscles, some people have a 30second gap between each set if their really trying to shock their body but a minute would be max, if you rest too long your muscles can relax. as for reps a rep should last about 3 to 4 seconds, you can go slower which will just place more emphasis on the part trained |
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