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30-06-2004, 03:08 AM
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#16 (permalink)
| | Newbie Trainer
Join Date: Jun 2004
Posts: 55
| Quote: |
Originally Posted by winger Cool I like the way you think. I like the way you have the ability to find your posts on other boards.
I am glad that he posted your info. It is the same stuff I have been saying for years. Wow I am even more impressed than ever.  | Thanks 
Jon | 
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30-06-2004, 03:24 AM
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#17 (permalink)
| | UK-Muscle Male Animal
Join Date: Jul 2003 Location: Southern California, USA
Posts: 10,141
| Quote: |
Originally Posted by Sychokid Thanks
Jon | No thank-you
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30-06-2004, 09:24 PM
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#18 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,603
| It is fixed now.
Keep posting Sychokid.
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Scott
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30-06-2004, 10:56 PM
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#19 (permalink)
| | Newbie Trainer
Join Date: Jun 2004
Posts: 55
| Quote: |
Originally Posted by hackskii It is fixed now.
Keep posting Sychokid. | Thanks;)
Jon | |
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05-07-2004, 10:36 PM
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#20 (permalink)
| | Newbie Trainer
Join Date: Jun 2004 Location: Hemel Hempstead, UK
Posts: 10
| Killer Keane smashed it with that article. Good stuff and well written. Good and informative. | |
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13-08-2004, 09:39 AM
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#21 (permalink)
| | Guest | i have a tip for you, one that i wish i was told the start of my lifting career:
#1 NEVER, EVER, STOP SQUATTING!
anyone will go a long way heeding that advice. | |
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01-12-2004, 03:18 PM
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#22 (permalink)
| | Newbie Trainer
Join Date: Nov 2004 Location: I come from North East
Posts: 6
| The original sticky says e.g: Protein: bodyweight x 1.2 etc - it doesnt say what body weight is measured in pounds or kilos. Just a heads up. Good post though! | |
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01-12-2004, 05:06 PM
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#23 (permalink)
| | Looking Freaky
Join Date: Oct 2004 Location: sunnyside up
Posts: 722
| Quote: |
Originally Posted by James.Titor i have a tip for you, one that i wish i was told the start of my lifting career:
#1 NEVER, EVER, STOP SQUATTING!
anyone will go a long way heeding that advice. | excellent advice james. it is the number one excercise for improving your physique. build the platforms of your physique and the rest will be childs play. i have said it before and i will say it again. isolation excecises should be secondary to any compound movements. all the guys in magazines do them cos they are massive already. do some isolation to put your mind at rest but do the big three primarily. if you do not grow you are doing the excecises incorrectly | |
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02-12-2004, 03:13 PM
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#24 (permalink)
| | UK-M's Mascot
Join Date: Jan 2004 Location: Staffordshire
Posts: 1,496
| Quote: |
Originally Posted by philipebrown i hate the phrase "toned up" with a passion!!! | yeah, what do people (mainly girls) mean when they say "I wanna get toned up"? or "I wanna be toned but not have muscles"?
Isn't being lean makes you show your muslces!!!
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Thank you.
Last edited by OnePack; 02-12-2004 at 03:16 PM.
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02-12-2004, 05:10 PM
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#25 (permalink)
| | The Geezer
Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,982
| this is such a brilliant thread for beginners. No1 reading.
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Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: | |
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23-02-2005, 07:21 PM
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#26 (permalink)
| | daddy raikeys secret love child!!!!!
Join Date: Apr 2004 Location: ?they wont tell me?
Posts: 818
| Quote: |
Originally Posted by Killerkeane this is such a brilliant thread for beginners. No1 reading. | yer mate its is really really good!! | |
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06-10-2005, 03:49 PM
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#27 (permalink)
| | Old But New
Join Date: Nov 2003 Location: South of the Water
Posts: 30
| Just gone through this thread excellent read and good info | |
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09-02-2006, 03:13 PM
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#28 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,465
| Quote: |
Originally Posted by Killerkeane | The above link is not valid. They reworked their site.
Other than that it was a great read. Thank you very much.
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"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
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09-02-2006, 05:44 PM
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#29 (permalink)
| | Gym Addict
Join Date: Dec 2005 Location: UK
Posts: 433
| Spot on
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"The greatest test of courage is to bear defeat without loosing heart"
B:120 S:200 DL:230 @ 85kg | |
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10-02-2006, 01:30 AM
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#30 (permalink)
| | UK-Muscle Male Animal
Join Date: Jul 2003 Location: Southern California, USA
Posts: 10,141
| This thread is 2 years and one day old...........lol. 
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