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Old 18-09-2007, 01:15 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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cardio on a bulk diet
i was wondering if i did 30mins of running about 3miles everyweek would this be good adition to a bulk diet to help keep fat down as i enjoy running and wanna keep it up as i find it makes me feel a lot better after a good run???

any thoughts on this
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Old 18-09-2007, 01:19 AM   #2 (permalink)
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Re: cardio on a bulk diet
To be honest with my new routine i want to go swimming once or twice a week and maybe a run.

As long as you don't over do it it is fine.
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Old 18-09-2007, 01:21 AM   #3 (permalink)
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Re: cardio on a bulk diet
nope just wanna do 30mins which is 3miles of solid running

but if this will lose me mass/size i ddunno if i'll wanna do it
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Old 18-09-2007, 09:45 AM   #4 (permalink)
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Re: cardio on a bulk diet
id do 2 hours a week cardio all year round i dont drop any wheight just keep the bf down as long as your eating enuff RIGHT food then you will be fine mate;)
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Old 18-09-2007, 10:05 AM   #5 (permalink)
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Re: cardio on a bulk diet
Cardio is fine while bulking.

I done cardio 4 - 5 times a week when I last bulked and I still went over 18 stone at the peak.

As long as you are getting sufficiant cals/protein then you should not lose any mass.
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Old 18-09-2007, 10:56 AM   #6 (permalink)
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Re: cardio on a bulk diet
i find doing cardio id better when your bulking, 3 times a week would be ok as long as you eat enough
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