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Old 14-09-2007, 12:28 AM   #1 (permalink)
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Hey im new
Hey only just relised about joining a forum for this , Didnt think to be onest!

Well im here now and basically i weigh about 10st but been drinking protein shakes and trying to put on weight but it seems inpossible ,
so i gave up.

But i want to get bigger as im not that muscley and quite skinny on top but got rugby legs which are really toned down below.

What could i use to get big quick ? My dad uses sterioids but is there other ways .

Thanks look forward to hearing from you lot .

Jamie
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Old 14-09-2007, 12:36 AM   #2 (permalink)
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Re: Hey im new
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Originally Posted by jamiewiles View Post

What could i use to get big quick ? My dad uses sterioids but is there other ways .
Dreaded sentance on these forums mate. Putting it simply, it aint gonna happen like that.

Use the search function and read peoples journals, threads etc...you'll soon see theres no 'get big quick' formula.
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Old 14-09-2007, 12:42 AM   #3 (permalink)
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Re: Hey im new
spose i dont mean it like as in a week or two, i know it takes time but just want to be able to notice some changes .

And knowing what are the best ways and food to it ect..
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Old 14-09-2007, 10:26 AM   #4 (permalink)
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Re: Hey im new
Concentrate on compound movements and eat lots of healthy food,6-8 meals a day.

protein shakes are useful(breakfast and Pwo) but do not rely on them.

what advice has your dad given you?
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Old 14-09-2007, 10:35 AM   #5 (permalink)
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Re: Hey im new
Quote:
Originally Posted by PARAMANIAC View Post
Concentrate on compound movements and eat lots of healthy food,6-8 meals a day.

protein shakes are useful(breakfast and Pwo) but do not rely on them.
Yep what he said

I wouldnt worry about eating too clean tho, at 10 stone a few dirty calories aint gonna kill you and may bump up your daily calories enough to actually see some weight gain.

But the bottom line is......If your not putting on weight your not eating enough FOOD. Simple as that really mate.

Why dont you post what you eat in a typical day for us , and be truthful. That way we can help you better buddy

Welcome to the forum :beer1:
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Old 15-09-2007, 11:36 AM   #6 (permalink)
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Re: Hey im new
right at work truthfully i eat

3 flap jacks
2 bottles of lucazade
1 bottle of yop milkskake
most of the time chicken pasta
cheese burger
cheese and bacon toastie in the morning

after work i usally have take aways or some sort of dinner round my gfs house.

thats my weekly at the top and weekends i dont eat anything really
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Old 15-09-2007, 01:20 PM   #7 (permalink)
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Re: Hey im new
Sorry mate...but you seriously expect to get big quick off those?

Take a look around the diet threads and you'll get an idea of what you need to be doing. Surely if your dads on steroids he can give you a hand with the diet?
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Old 15-09-2007, 01:22 PM   #8 (permalink)
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Re: Hey im new
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Surely if your dads on steroids he can give you a hand with the diet?
You would think so wouldn't you......BUT......I feel I know what's coming next....
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Old 15-09-2007, 01:42 PM   #9 (permalink)
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Re: Hey im new
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You would think so wouldn't you......BUT......I feel I know what's coming next....
Yeah, im pretty sure i know whats coming next lol, just hoping we're both completely off the mark
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