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Old 05-09-2007, 11:29 AM   #1 (permalink)
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Morning weights / cardio
Now as i've leant from here 30-45mins cardio in the morning on an empty stomach is great for burning fat.

For doing weights in the morning, is it required to eat breakfast before doing them, or as with the cardio can weights be performed on an empty stomach followed by a good breakfast.

Just been wondering if i should eat before doing early morning workout, and if so how long should i wait after eating to start my workout.

thanks
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Old 05-09-2007, 11:49 AM   #2 (permalink)
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Re: Morning weights / cardio
I trained at 5.45am this morning (yes, you read it correctly), so I had some whey & oats at 4.45am. After training I did 20 mins cardio (because I had to get to work).

So yes, make sure you eat before training weights, otherwise your session could be compromised.
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Old 05-09-2007, 04:27 PM   #3 (permalink)
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Re: Morning weights / cardio
Chris, that's a hardcore time to train dude. Eurgh!
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Old 05-09-2007, 05:01 PM   #4 (permalink)
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Re: Morning weights / cardio
I sometimes train very early morning and find im actually stronger! Dont know it that has something to do with gh release maybe.
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Old 05-09-2007, 05:02 PM   #5 (permalink)
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Re: Morning weights / cardio
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Originally Posted by chrisj22 View Post
So yes, make sure you eat before training weights, otherwise your session could be compromised.
and the risk of injury due to possibly collapsing as a result of low blood sugar.

Always take in some fuel prior to lifting weights.
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Old 05-09-2007, 07:13 PM   #6 (permalink)
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Re: Morning weights / cardio
as long as glycogen levels and circadian rhythm support it, crack on time is not an issue IMO
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Old 06-09-2007, 07:33 AM   #7 (permalink)
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Re: Morning weights / cardio
Agree with TT.

I only train around 6am because I have to travel to work & I start at 8am. I'd rather go in the morning than night when all the ego warriors are in force.
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Old 06-09-2007, 12:15 PM   #8 (permalink)
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Re: Morning weights / cardio
Quote:
Originally Posted by chrisj22 View Post
I trained at 5.45am this morning (yes, you read it correctly), so I had some whey & oats at 4.45am. After training I did 20 mins cardio (because I had to get to work).

So yes, make sure you eat before training weights, otherwise your session could be compromised.
Awesome dedication mate....
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Old 06-09-2007, 12:31 PM   #9 (permalink)
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Re: Morning weights / cardio
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Awesome dedication mate....
Thanks mate

It's funny, but I'm actually adapted to the routine now. I wouldn't have it any other way.
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Old 10-09-2007, 11:46 PM   #10 (permalink)
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Re: Morning weights / cardio
Training in the morning is the dogs nuts, I hate going at night when the mirror crew are in.
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Old 21-09-2007, 12:46 AM   #11 (permalink)
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Re: Morning weights / cardio
when you guys do cardio in the morning on an empty stomach what sorts of cardio do you guys go for?

Also when you say an empty stomach do you mean literally nothing at all as i was told (don't know if its true) but if i do cardio in the morning on an empty stomach to have a protein shake 1st do any of you guys do this or have you ever heard of this???
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