UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Getting Started
Reload this Page Just ordered a new home muilt gym need help :-)

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools
Old 18-08-2007, 11:21 PM   #1 (permalink)
Newbie Trainer
 
Join Date: Aug 2006
Posts: 35
rob_69er is on a distinguished road
Just ordered a new home muilt gym need help :-)



Got this home gym the other day :-) and was wondering could some one write me a routine for this home gym. Split like >

Chest - Shoulders - Triceps DAY 1
Back - Bicep - Forearm's DAY 2
Legs - Abs DAY 3


hopefully will be able to work out good enough on this home gym :-)

Many thanks Rob

. Don't really need a whole routine really. just need to know some excises for each day
Last edited by rob_69er; 18-08-2007 at 11:25 PM. Reason: Changed my wording.
rob_69er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-08-2007, 11:27 PM   #2 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,358
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Just ordered a new home muilt gym need help :-)
how are you going to train your legs?
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-08-2007, 11:43 PM   #3 (permalink)
Newbie Trainer
 
Join Date: Aug 2006
Posts: 35
rob_69er is on a distinguished road
Re: Just ordered a new home muilt gym need help :-)
Quote:
Originally Posted by wogihao View Post
how are you going to train your legs?
i also got alot of free weights and bar bells. but was just wondering of good things to use this muilt gym for :-)
rob_69er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-08-2007, 11:52 PM   #4 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,358
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Just ordered a new home muilt gym need help :-)
ah fair enough.

many moons ago i had a multigym, it came with a atractive poster with all the movements and some crappy routine (i think one set on every movement)

nice low pully atachment, your be able to do the rows on that.

how much weight is there?
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-08-2007, 11:55 PM   #5 (permalink)
Newbie Trainer
 
Join Date: Aug 2006
Posts: 35
rob_69er is on a distinguished road
Re: Just ordered a new home muilt gym need help :-)
Quote:
Originally Posted by wogihao View Post
ah fair enough.

many moons ago i had a multigym, it came with a atractive poster with all the movements and some crappy routine (i think one set on every movement)

nice low pully atachment, your be able to do the rows on that.

how much weight is there?
Only 75Kg . but got room to put more on.

But 75Kg is more then enough for most things on this
rob_69er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-08-2007, 04:02 AM   #6 (permalink)
Newbie Trainer
 
Join Date: Aug 2007
Posts: 6
mart77 is on a distinguished road
Re: Just ordered a new home muilt gym need help :-)
Quote:
Originally Posted by rob_69er View Post
Only 75Kg . but got room to put more on.

But 75Kg is more then enough for most things on this

is there a seat for the lat pull down?
mart77 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-08-2007, 12:10 PM   #7 (permalink)
Newbie Trainer
 
Join Date: Aug 2006
Posts: 35
rob_69er is on a distinguished road
Re: Just ordered a new home muilt gym need help :-)
Quote:
Originally Posted by mart77 View Post
is there a seat for the lat pull down?

Gota use the pec dec seat.
rob_69er is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-08-2007, 12:55 PM   #8 (permalink)
aka Jimmy
 
Five-O's Avatar
 
Join Date: May 2006
Location: Barnsley
Posts: 4,007
Five-O Has greatness beyond words
Five-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond words
Send a message via MSN to Five-O
Re: Just ordered a new home muilt gym need help :-)
Should have bought a power rack and a ****load of plates and an olympic bar mate.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Five-O is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Calorie and Carb Cycling rankinc Losing Weight 13 13-08-2007 10:09 PM
Home gym, Bench Barbell rest megatron General Conversation 0 27-06-2007 01:38 PM
My new home gym scott134 General Conversation 2 01-03-2007 03:39 PM
Marcy Spotter Catchers - Home Gym invisiblekid Getting Started 0 28-11-2006 01:04 PM
Home Gym Equipment (good stuff) bobins Classifieds & Exchanges 3 30-06-2006 09:56 AM


All times are GMT +1. The time now is 02:23 PM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top