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Old 23-07-2007, 09:49 PM   #1 (permalink)
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Exercises for forearms
Hi does any1 no some good exercises to build up my forearms would like to know a few

thanks
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Old 23-07-2007, 09:59 PM   #2 (permalink)
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Re: Exercises for forearms
Here ya go :beer1:

http://www.exrx.net/Lists/ExList/ForeArmWt.html

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Old 26-07-2007, 01:31 PM   #3 (permalink)
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Re: Exercises for forearms
Overhand (or reverse grip) barbell curls are good for building forearms, as are hammer curls.
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Old 26-07-2007, 02:20 PM   #4 (permalink)
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Re: Exercises for forearms
Wrist curls and wrist extensions(reverse wrist curl).
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Old 26-07-2007, 03:34 PM   #5 (permalink)
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Re: Exercises for forearms
Hammer the deadlifts and they will grow on their own.
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Old 01-08-2007, 06:38 PM   #6 (permalink)
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Re: Exercises for forearms
Quote:
Originally Posted by peDz View Post
Hi does any1 no some good exercises to build up my forearms would like to know a few

thanks
They get indirectly stimulated with alot of exercises.

Here are some exercises and information on direct work-

http://www.fitnessuncovered.co.uk/tr...wrist_curl.php

http://www.fitnessuncovered.co.uk/tr...wrist_curl.php

and also

http://www.fitnessuncovered.co.uk/tr...l_deadlift.php :lift:
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Old 01-08-2007, 07:26 PM   #7 (permalink)
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Re: Exercises for forearms
:jerk:
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Old 01-08-2007, 07:33 PM   #8 (permalink)
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Re: Exercises for forearms
you could use hand grippers....
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