What Shakes And Suppliments - UK-Muscle Body Building Community

peDz · 22-07-2007, 06:24 PM

hi i touched on this subject breifly inauva post.....

what shakes are the best and suppliments cos i get paid tuesday and am gunnna buy sum cos at min am tryin to eat protein constant due to skintness that the end of the month brings:lift:

Help required from you very kind lot!!

Oh wot u reckon to the avatar this is ma 3rd week

ajfitness · 22-07-2007, 06:34 PM

best supplement is food mate, and lots of it.

if you post up your current diet the guys on here (incl. myself) would give you a hand mate

peDz · 22-07-2007, 06:44 PM

hi ermm ma diet ive tryed to get it abit betta

6 am - 3 wheetabix

8am banana

10am - banana

12 - pork , chicken , ham , beef sandwiches (4 of) orange juice, banana, necterine

2 pm orange

3pm - beans on toast no butta

5pm - chicken roll or chicken breast

6pm - steak

8pm boiled egg

10 wheetabix

22-07-2007, 06:24 PM	#1 (permalink)
peDz Newbie Trainer Join Date: Jul 2007 Posts: 12	What Shakes And Suppliments hi i touched on this subject breifly inauva post..... what shakes are the best and suppliments cos i get paid tuesday and am gunnna buy sum cos at min am tryin to eat protein constant due to skintness that the end of the month brings:lift: Help required from you very kind lot!! Oh wot u reckon to the avatar this is ma 3rd week

22-07-2007, 06:34 PM	#2 (permalink)
ajfitness Gym Addict Join Date: Mar 2007 Posts: 173	Re: What Shakes And Suppliments best supplement is food mate, and lots of it. if you post up your current diet the guys on here (incl. myself) would give you a hand mate

22-07-2007, 06:44 PM	#3 (permalink)
peDz Newbie Trainer Join Date: Jul 2007 Posts: 12	Re: What Shakes And Suppliments hi ermm ma diet ive tryed to get it abit betta 6 am - 3 wheetabix 8am banana 10am - banana 12 - pork , chicken , ham , beef sandwiches (4 of) orange juice, banana, necterine 2 pm orange 3pm - beans on toast no butta 5pm - chicken roll or chicken breast 6pm - steak 8pm boiled egg 10 wheetabix