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Old 19-07-2007, 11:07 AM   #1 (permalink)
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If you feel weak - still train?
Yesterday was my day off and i had planned for a nice game of golf but also ended up playing 5 aside football which was nackering.

Today my legs feel dead and its my legs day... so should i continue as normal and do my weights or have today off also?

:confused: Thanks
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Old 19-07-2007, 11:09 AM   #2 (permalink)
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Re: If you feel weak - still train?
If you feel up for it then yes. If not hit them tommorow.
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Old 19-07-2007, 11:10 AM   #3 (permalink)
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Re: If you feel weak - still train?
Rest them IMO.

Rest is the forgotten element in bodybuilding if u ask me
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Old 19-07-2007, 03:49 PM   #4 (permalink)
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Re: If you feel weak - still train?
when you do cycling,football,running etc you will deplete the glycogen in those msucles-which will need 24hrs to replenish,just have an extra rest day, chill, then go full bore when next at gym-imo
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Old 19-07-2007, 10:01 PM   #5 (permalink)
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Re: If you feel weak - still train?
probably best to do your elgs if your up for it, but do the exercises on reduced weights.
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Old 19-07-2007, 10:19 PM   #6 (permalink)
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Re: If you feel weak - still train?
nah leave it mate. when your feeling tired its your bodys way of telling you to take a break.
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Old 19-07-2007, 10:58 PM   #7 (permalink)
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Re: If you feel weak - still train?
if your legs are aching then don't train them what diffrence do you think it will make training them one day later??
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Old 20-07-2007, 11:26 AM   #8 (permalink)
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Re: If you feel weak - still train?
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Originally Posted by Pscarb View Post
if your legs are aching then don't train them what diffrence do you think it will make training them one day later??
none? God i'm getting good at this bodybuilding stuff.

Neway thanks guys had the day off going to see what i feel like today! If they're tight today will do my arms and legs tomorrow!
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Old 20-07-2007, 11:34 AM   #9 (permalink)
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Re: If you feel weak - still train?
Im doing a PL routine, I simply train when I feel ive recovered enough, if you feel tired then your not gonna perform, I always have a quick caffeine boost though to check Im not being a lazy tw@t
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Old 20-07-2007, 01:17 PM   #10 (permalink)
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Re: If you feel weak - still train?
agree with the above guy. A good bodybuilder is a clever bodybuilder.
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