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03-07-2007, 11:50 AM
| #17 (permalink) |
| Chicken Tikka Madras please  Join Date: Mar 2007 Location: Manchester
Posts: 2,410
   | Re: how is my new workout all coments apreciated Bicep curls - 21 reps in total but split into 3 x 7 parts 1st 7 reps - perform only the lower part of the curl (thigh to waist) 2nd 7 reps - perform only the top part 3rd 7 reps -full movement |
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03-07-2007, 12:11 PM
| #18 (permalink) |
| Rookie Barbarian/Pillager Join Date: Jan 2007 Location: Deep in the forest
Posts: 112
| Re: how is my new workout all coments apreciated Yeah, I just searched the net actually, but got sidetracked by a phone call before I could edit my post. Does anyone have any proof that 'fancy' exercises like this actually work? What's wrong with sticking with deadlifts, bent over rows, squats and benchpress? |
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03-07-2007, 12:29 PM
| #19 (permalink) |
| Chicken Tikka Madras please Join Date: Mar 2007 Location: Manchester
Posts: 2,410
| Re: how is my new workout all coments apreciated Nothing is wrong with sticking to the basic exercises,imo this is the optimum way to grow however there comes a time when the growing slows or stops and such tactics as 21's etc may prove effective in shocking the system into new growth. I also find them useful if i want to add a more cardio based element to my session. |
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