Proper training at last - UK-Muscle Body Building Community

BodyUK · 01-07-2007, 06:56 PM

I've finally managed to pick up a decent bench and a mate has come through with some extra weights and a bar, so I can finally start to train properly and hopefully make some serious gains; until now I've had to make-do with a pack of isowool fibreglass as a bench, a curl bar and a limited selection of weights.

So, my routine is going to look something like this:

Mon: Pull
Bent-over row - 4 sets, 10 reps
Lat pull down - 4/10 (it came with the bench so I might as well make use of it)
Deadlifts - 4/10

Weds: Push
Bench press - 4/10
Military press - 4/10
Incline bench - 4/10 (no decline option)

Fri: Legs
SLDL - 4/10
Squats - 4/10

Can anyone spot any glaring errors or anything that I might be missing out? Your thoughts and comments, as always, are more than welcome.

Cheers guys

paulo · 01-07-2007, 08:29 PM

perfect mate for mass, shouldnt be overtraing either- do wee drop abs crunches on rest days if you fancy and bit stretching and eat plenty

BodyUK · 02-07-2007, 12:41 PM

Cheers dude. Just wanted to make sure I hadn't missed anything out.

01-07-2007, 06:56 PM	#1 (permalink)
BodyUK Rookie Barbarian/Pillager Join Date: Jan 2007 Location: Deep in the forest Posts: 112	Proper training at last I've finally managed to pick up a decent bench and a mate has come through with some extra weights and a bar, so I can finally start to train properly and hopefully make some serious gains; until now I've had to make-do with a pack of isowool fibreglass as a bench, a curl bar and a limited selection of weights. So, my routine is going to look something like this: Mon: Pull Bent-over row - 4 sets, 10 reps Lat pull down - 4/10 (it came with the bench so I might as well make use of it) Deadlifts - 4/10 Weds: Push Bench press - 4/10 Military press - 4/10 Incline bench - 4/10 (no decline option) Fri: Legs SLDL - 4/10 Squats - 4/10 Can anyone spot any glaring errors or anything that I might be missing out? Your thoughts and comments, as always, are more than welcome. Cheers guys __________________ For 5% off your first order at myprotein.co.uk use code MP16886. :withstupi

01-07-2007, 08:29 PM	#2 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 909	Re: Proper training at last perfect mate for mass, shouldnt be overtraing either- do wee drop abs crunches on rest days if you fancy and bit stretching and eat plenty

02-07-2007, 12:41 PM	#3 (permalink)
BodyUK Rookie Barbarian/Pillager Join Date: Jan 2007 Location: Deep in the forest Posts: 112	Re: Proper training at last Cheers dude. Just wanted to make sure I hadn't missed anything out. __________________ For 5% off your first order at myprotein.co.uk use code MP16886. :withstupi

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