Help with training - UK-Muscle Body Building Community

DARRELLG1 · 19-06-2007, 08:20 AM

HELLO.......

IVE BEEN TAKING THESE 5MG TABS NOW FOR 5 WEEKS THIS IS MY SIXTH WEEK IM GONNA STOP AT THE END OF THIS WEEK WHEN DO I GO BACK ON THEM AGAIN AND IM NOT HAVING MUCH GAINS WITH THEM MY BALLS HAVE SHRUNK AND THEY TASTE BITTER AS HELL...........

IM 13ST 5 AND I WANT TO GET TO 15ST - 16ST IM EATING 300G PROTIEN AND 400G CARBS A DAY AND TAKING 3 SUPPLEMENT DRINKS WITH MILK ADN 3LTRS OF WATER A DAY IM TRANING 3 DAYS A WEEK DOING SHOULDERS AND TRICEPS MONDAY AND BICEPS AND BACK WEDENSDAY ANDE LEGS AND CHEST FRIDAY........................................

IVE BEEN AT THE GYM FOR A YEAR AND 4MONTHS NOW AND THIS IS MY FIRST COURSE OF THESE TABS................

ANY HELP PLS MUCH APPRICIATED................

DARRELL..................:(

**Pscarb** · 19-06-2007, 08:23 AM

help with what your diet, your training ?????

please turn your caps lock off

DARRELLG1 · 19-06-2007, 08:42 AM

soz caps are now off...........

my traning am i not doing enough?............

**Pscarb** · 19-06-2007, 09:08 AM

i will move this into the correct forum please look at the diffrentnsections of the board before posting...

The split you have is a decent one personelly i like to do upper body monday then lower body wednesday then upper body fri so something like this
Mon - Chest/Back
Wed - Quads/Hams/Calfs
Fri - Shoulders/Arms

DARRELLG1 · 20-06-2007, 08:39 AM

hello.........

cheers ill try that and see what results i get

thank you............

darrell

mickus · 20-06-2007, 09:54 AM

Listen to the man dig, PSCarb will get you sorted

19-06-2007, 08:20 AM	#1 (permalink)
DARRELLG1 Newbie Trainer Join Date: Jun 2007 Posts: 3	Help with training HELLO....... IVE BEEN TAKING THESE 5MG TABS NOW FOR 5 WEEKS THIS IS MY SIXTH WEEK IM GONNA STOP AT THE END OF THIS WEEK WHEN DO I GO BACK ON THEM AGAIN AND IM NOT HAVING MUCH GAINS WITH THEM MY BALLS HAVE SHRUNK AND THEY TASTE BITTER AS HELL........... IM 13ST 5 AND I WANT TO GET TO 15ST - 16ST IM EATING 300G PROTIEN AND 400G CARBS A DAY AND TAKING 3 SUPPLEMENT DRINKS WITH MILK ADN 3LTRS OF WATER A DAY IM TRANING 3 DAYS A WEEK DOING SHOULDERS AND TRICEPS MONDAY AND BICEPS AND BACK WEDENSDAY ANDE LEGS AND CHEST FRIDAY........................................ IVE BEEN AT THE GYM FOR A YEAR AND 4MONTHS NOW AND THIS IS MY FIRST COURSE OF THESE TABS................ ANY HELP PLS MUCH APPRICIATED................ DARRELL..................:(

19-06-2007, 08:23 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,522	Re: METHANDROBOL RED LION help with what your diet, your training ????? please turn your caps lock off __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

19-06-2007, 08:42 AM	#3 (permalink)
DARRELLG1 Newbie Trainer Join Date: Jun 2007 Posts: 3	Re: METHANDROBOL RED LION soz caps are now off........... my traning am i not doing enough?............

19-06-2007, 09:08 AM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,522	Re: METHANDROBOL RED LION i will move this into the correct forum please look at the diffrentnsections of the board before posting... The split you have is a decent one personelly i like to do upper body monday then lower body wednesday then upper body fri so something like this Mon - Chest/Back Wed - Quads/Hams/Calfs Fri - Shoulders/Arms __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

20-06-2007, 08:39 AM	#5 (permalink)
DARRELLG1 Newbie Trainer Join Date: Jun 2007 Posts: 3	Re: Help with training hello......... cheers ill try that and see what results i get thank you............ darrell

20-06-2007, 09:54 AM	#6 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: Help with training Listen to the man dig, PSCarb will get you sorted

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