unhappy gym goe

i have been out of training for long time an when i did it was nothing serious but now im geting very fat and need to change so ive got great diet thanks to a beginers sticky on here now i need to have great workout i have came up with this tell me what you think of the bodypart splits an amount of cardio

i have 24 hour gym acroos from my new place im planning to workout
7 days
monday 30 min cardio before breakie,back/legs

tuesday 30min cardio before breakie,abs/1hour cardio evening

wednesday 30 min cardio before breakie,shoulders/chest

thursday 30min cardio bf breakie,abs/1hour cardio evening

friday 30min cardio bf breakie,bicep,tricep

saturday 30min cardio bf breakie,abs/1hour cardio evening

sunday 30min cardio bf breakie,lats/abs


p.s the info on here is great i think ill try do a journal with pics to see my progress and post it on here an peeps can advise

unhappy gym goe

p.s sorry for bad spelling

Truewarrior1

looks like u need a rest in there somewhere.

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Stanco

Dude....too much cardio. I know you're enthusiastic and you just wanna do more more more, but you've gotta give you body time to rest. With that routine, you'll be losing quite a fair bit of muscle too and no one wants to lose muscle.

Do cardio once a day on the days where you're not doing weights. Remember weight training in itself burns off a lot of fat so if you combine that with 30 min of cardio 3-4 days a week, you'll be losing a good amount of fat AND maintaining muscle mass. Make sure your diet is up to scratch and you're not eating too much.

unhappy gym goe

ok thanks for the advice maybe i was little too enthusiastic lol
so i should onlf do 30 mins cardio before breakie on days im not doing weights ?

Conrad

Your regime entales too much work, Overtraining is the biggest fault of people who come back into or start training because they are so eager...although its very good to be enthusuastic!

Id do a three day split and do cv on the days you dont train... maby 20 mins before brecky on a empty stomach and 30 later on in the day.

monday -chest n tri
Wednesday - back n bi
Fri- Legs n shoulder

Take the weekend to relax and recouperate...think of it as growing time...hopefuly this way you wont be tempted to hop onto the treadmil or something!. Spend time with the family, play a round of golf, go skydiving, whatever helps you relax.

advancebody

Also its probably worth noting that anything above a 2lb weight loss per week is a little unhealthy so monitor your progress.

Anymore then that and you will be losing muscle and putting your body under huge strain.

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unhappy gym goe

ok ill change my split to a 3 day im also doing hiit as the cardio in the morning is thius ok or should i just do ordianry cardio