|
|
 |
|  |
15-06-2007, 10:14 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2007
Posts: 4
 | Having a little change My normal training rountine is- Monday- chest and tris Wednesday- back and bi Friday- shoulders and legs I want to change it to Monday chest and tris tuesday legs and bi thursday back friday shoulders What to you think. |
|      |
|
15-06-2007, 10:51 AM
| #2 (permalink) |
| Fvckin refs!  Join Date: Mar 2007 Location: Manchester
Posts: 1,968
  | Re: Having a little change Make legs a priority and give them their own day because if training hard you will not be in any state to do another bodypart as well. How about,mon-chest/bi tues-back/tris thur-legs fri-shoulders |
|
| |
|
15-06-2007, 10:53 AM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,245
 | Re: Having a little change Why not just try & train every other day & forget about cramming all bodyparts in to a 5-day week?
__________________ Quote:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
|
| |
|
15-06-2007, 11:05 AM
| #4 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,360
| Re: Having a little change chris, thats a good alternative. Me and chris train similary, I do: M - chest/bi W - shoulders/tri F - Back/Hams M - Quads/Calves W -chest/bi and so on....... Before starting this routine I hated the idea of waiting over a week to hit each body part. However, as it stands I do three execises for each body part (two for the smaller ones) with one proper set to failure on each. That is it, it hits it good and proper and I welcome the rest then. Before this, I was chronically overtraining. My growth had plateaued and I was tired all of the time, to the point of getting depressed. I was training because 'I had to' and not because 'I wanted to'.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
15-06-2007, 11:15 AM
| #5 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,245
| Re: Having a little change Yep, very similar to me, although I'll literally train every other day (unless I can't make it due to work reasons & I'll leave it to the next day). For instance; I trained back & hamstrings yesterday. I'll rest today & tomorrow (working all day tomorrow & gym is closed when I finish), so I'll train quads & calves on sunday. I feel more up for training than I ever have done doing it this way.
__________________ Quote:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| IGF-1Storage temps... | Pscarb | Muscle Research Forum | 9 | 30-08-2006 02:42 AM |
| how long does it last once mixed? | DB | Muscle Research Forum | 16 | 30-03-2006 06:38 PM |
| IGF-1 LR3 | Tommo | Steroid and Testosterone information | 36 | 19-02-2006 08:35 PM |
| Acid Ashing, Alkaline Ashing. | hackskii | Food, Diet and Nutrition Info | 0 | 30-01-2006 02:56 PM |
| Acid Ashing and Alkaline Ashing. PH and health. | hackskii | General Articles | 3 | 04-11-2004 03:00 AM |
 |  |
