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Old 14-06-2007, 11:13 AM   #1 (permalink)
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hi all help please im new

hi all im new here my names mike i am 21 an stared on (san tight) 3 days ago i was just woundering if you would be able to advise me on wot i can an carnt eat and drink and if anybody has had any exprience with this supplement can you reply with your results

how long would it be untill i start to see a change

this forum looks really good an informative
thnks ppl in advance
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Old 14-06-2007, 11:16 AM   #2 (permalink)
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Re: hi all help please im new

san tight is billed as a fat burner right??
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Old 14-06-2007, 11:40 AM   #3 (permalink)
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Re: hi all help please im new

yeah it's a fat burner

are you just starting out mike? you haven't posted your current diet, that should be your first stop before any supplements
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Old 14-06-2007, 11:48 PM   #4 (permalink)
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Re: hi all help please im new

hi i have only just started on this fatburrner along with a simple diet onthin specific only i have cut all my crap out of life pop choclate watchin wot i eat drinking juice an water and trying to grill everythink

i do some light weights i would call them 50.8kg on my bench press and only 6.8 on my dumbbells i am weighing in at around 15 stone can any 1 help i try and do at least 50 on my bench press every day an around 100 reps a day on my arms standard arm curls each arm can some1 help me
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Old 15-06-2007, 01:27 AM   #5 (permalink)
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Re: hi all help please im new

please read this thread then come back with any questions

http://www.uk-muscle.co.uk/general-a...-how-grow.html
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