Quick reply pleeeeeease! - Advice needed. - UK-Muscle Body Building Community

lee-nerthaniwan · 10-06-2007, 09:19 PM

Hi,

I have spent all day building (trying to build) a decking for the garden. Been lifting joists, digging holes and weilding a large sledge hammer. Now, Absolutely Knackered. Today is one of my workout days. should I still do it or postpone til later in the week???

:confused:

sir roidalot · 10-06-2007, 10:11 PM

if u are realy knacked dont bother rest up well after the job drink alot of water have a good meal with a quality shake and get a good nights sleep and hit the gym next day and always give 100% effort. sir roidalot

SportDr · 10-06-2007, 10:37 PM

So you can give sensible advice SR.

SD

ah24 · 10-06-2007, 10:51 PM

Quote:

Originally Posted by sir roidalot

if u are realy knacked dont bother rest up well after the job drink alot of water have a good meal with a quality shake and get a good nights sleep and hit the gym next day and always give 100% effort. sir roidalot

This post i agree with

Not hard is it really?:beer1:

88_muscle · 11-06-2007, 06:02 PM

i,m a bricklayer so i kind of know what your going through if you do this kind of thing regually your gonna need to start forceing yourself to the gym.

my training amouts to bench press lat pulls abs and squats thats it twice a week followed by 30 min swims and 2 more swims a week,

10-06-2007, 09:19 PM	#1 (permalink)
lee-nerthaniwan Newbie Trainer Join Date: May 2007 Location: Middlesex. Posts: 23	Quick reply pleeeeeease! - Advice needed. Hi, I have spent all day building (trying to build) a decking for the garden. Been lifting joists, digging holes and weilding a large sledge hammer. Now, Absolutely Knackered. Today is one of my workout days. should I still do it or postpone til later in the week??? :confused:

10-06-2007, 10:11 PM	#2 (permalink)
sir roidalot Newbie Trainer Join Date: May 2007 Posts: 5	Re: Quick reply pleeeeeease! - Advice needed. if u are realy knacked dont bother rest up well after the job drink alot of water have a good meal with a quality shake and get a good nights sleep and hit the gym next day and always give 100% effort. sir roidalot

10-06-2007, 10:37 PM	#3 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: Quick reply pleeeeeease! - Advice needed. So you can give sensible advice SR. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

11-06-2007, 06:02 PM	#5 (permalink)
88_muscle Newbie Trainer Join Date: Jun 2007 Posts: 20	Re: Quick reply pleeeeeease! - Advice needed. i,m a bricklayer so i kind of know what your going through if you do this kind of thing regually your gonna need to start forceing yourself to the gym. my training amouts to bench press lat pulls abs and squats thats it twice a week followed by 30 min swims and 2 more swims a week,

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