Originally Posted by pyeman

welcome to the site dude i aint been here long either. Its packed full of usefull advice so take full advantage.

In my opinion you need to figure out which you want to focus on either gaining muscle or loosing fat because you wont get any considerable muscle gains while your dieting down.
Not true you can lose weight and gain muscle, I'd advise doing some cardio in the mornig pre breakfast and 3-4 Weight training sessions a week.

im guessing by your meal regime that your on a diet, and in order to gain muscle you need a calorie surplus and a considerably higher daily intake of protein at least 1.5 grams per pound of bodyweight.

Yes if your trying to lose weight and gain muscle then a split of 50/30/20 P/C/F would be my guide.

perhaps others will advise you differently and feel free to correctme if im wrong, but if i were you i would firstly concerntrate on burning fat, then once i was happy with my weight loss i would start a new and clean bulking regime. If you did this then you'll have no muscle under the flab and once its gone you'll just be skinny

also its not essential but if you want to maximise your training intensity get a training buddy and hit the gym because theres nothing like healthy competition to get you motivated !!!!
Agreed motivation is a lot better in a gym, but then there are a lot of big dudes who train at home - look at Robdog one of the Mods, he used to carry a bit of excess, now he has slimmed down and put on a great amount of muscle from training at home. But you need self motivation.