|
|
 |
|  |
25-05-2007, 11:30 PM
| #1 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 3
 | advice of my routine training back in the gym now after 2years i have put on abit of weight and no determine to lose the weight and get bigger. i just want some of yours opinion on my schedule training monday: arms (tri & bicep) tuesday: chest wednesday: back thursday: shoulders friday: leg also 30min cardio 3 times a week |
|      |
|
25-05-2007, 11:37 PM
| #2 (permalink) |
| chew the fat, eat the weights!  Join Date: May 2007 Location: Sutton, Birmingham
Posts: 95
| Re: advice of my routine training A good fat burning tip is to include hamstings with arms e.g. deadlift and then quads with shoulders e.g squats. This helps to keep up the heart rate when working out. Also make sure your rest times are low, I find this is a great fat burning method. Good luck JohnBoy |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| My results After roughly 2months of training... some advice needed.. | MarcE | Getting Started | 2 | 31-03-2006 06:40 PM |
| Here's my routine and diet any good? advice apreciated | paul0101 | Getting Started | 9 | 19-10-2005 12:55 AM |
| First Routine: Advice needed | Mo_ | Getting Started | 5 | 02-09-2005 09:13 PM |
| My Training Routine | AndyB | Advanced Bodybuilding | 4 | 05-06-2004 01:00 PM |
| German Volume training input | kevin | Advanced Bodybuilding | 8 | 08-01-2004 05:41 PM |
 |  |
