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Old 22-04-2007, 08:03 PM   #1 (permalink)
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just about to start training
alrite guys im just about to start training and ive come on here to get as much help as possible off you all were it comes to the right food to eat and training all comments welcome thanks.
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Old 23-04-2007, 04:46 PM   #2 (permalink)
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Re: just about to start training
Well I would say a good start would be to say what your goals are..

Why do you want to workout?

This is the basis of any routine etc.

Andy
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Old 23-04-2007, 04:54 PM   #3 (permalink)
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Re: just about to start training
general advice for a beginner

workout 3/4 sessions a week - keep it simple ( never train one body part more than once a week)split your routine up say biceps + back, chest +triceps, legs + sholders

eat 5/6 small well balance meals a day (approx 40% protein 45% carbs 15% fats (good fats preferably)

set realistic goals and doo some cardio (fast walk/bike/run/boxing/skipping etc)
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Old 23-04-2007, 04:56 PM   #4 (permalink)
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Re: just about to start training
well im about 2 start training to become fit and jst tone all my muscles up im quite skinny u see mate
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Old 23-04-2007, 07:37 PM   #5 (permalink)
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Re: just about to start training
hi mate i am new to this aswell but u should read big's how to grow thread that really helped me.
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Old 23-04-2007, 09:26 PM   #6 (permalink)
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Re: just about to start training
ok will do wats the best protien make i can buy guys
Last edited by smivers06; 23-04-2007 at 10:00 PM.
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Old 24-04-2007, 01:14 PM   #7 (permalink)
FREE PRO-PEP, FREE MASSAGE, FREE NANDOS WHOLE CHICKEN....life is good!
 
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Re: just about to start training
chicken, eggs, steak, whey???

How much do you want to spend????

Shakes are handy to have but nothing beats good protein rich food!!! :amen:
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Old 24-04-2007, 01:15 PM   #8 (permalink)
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Re: just about to start training
sorry misunderstood your question :crazy: myprotein are cheap ive just started using them and they seem good!!
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Old 24-04-2007, 05:25 PM   #9 (permalink)
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Re: just about to start training
cheers mate
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