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Old 22-04-2004, 02:31 AM   #16 (permalink)
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Cheers Matraca Like it!
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Old 22-04-2004, 11:45 AM   #17 (permalink)
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Can someone make this thread a sticky? it seems to have covered all of the answers newbies need to know.
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Old 22-04-2004, 04:48 PM   #18 (permalink)
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"As for free weights, these are better than using machines as they use more muslces (stabilising muslces) which the machines don't. However, by all means if u don't have enough heavy free weights (plates for dumdbells/barbell) then u may want to try the movement slower to put more resistance but make sure the movement isn't jerky."


Ahh ha the plot thickens, thanks to all of you guys again. I have so much info to go on now - I was getting so stressed searching on google for body building tips and just finding people trying to flog their books .

This forum is one of the warmest & most active & friendly I have ever been to. I love the atmosphere and helpfullness of everyone, and really appreciate that as a first time poster I really was asking a great deal of n00by questions, thanks for not making me feel dumb etc.
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Old 22-04-2004, 05:39 PM   #19 (permalink)
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This forum is one of the warmest & most active & friendly I have ever been to. I love the atmosphere and helpfullness of everyone, and really appreciate that as a first time poster I really was asking a great deal of n00by questions, thanks for not making me feel dumb etc.
Hey bro, you're welcome.

I was going to chip in but it seemed like the lads had pretty much covered everything.

Stick around bro, even the most knowledgable guys will admit that they are still learning, I know I am (except Insanity hes a bloody know-all hehe j/k)

Cheers, Jock
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Old 22-04-2004, 07:25 PM   #20 (permalink)
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hey jock where are you in south wales? my mum comes from camarthanshire
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Old 22-04-2004, 11:05 PM   #21 (permalink)
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Pontypridd mate, about 16 miles from Cardiff.
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Old 24-04-2004, 02:25 PM   #22 (permalink)
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ah, i see
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