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16-04-2007, 03:16 PM
| #2 (permalink) |
| Just ignore him  Join Date: Apr 2004
Posts: 3,745
    | Re: Hand Grip Training Hi Billy If you train naturally, I would suggest only training your grip once per week. Having said that you want to know how to best train your grip... While I was training grip strength (don't at the moment - too many other bits to do), I did 3 sets of 8 crushes per hand per orientation (normaly or upside down). the trick (as always) is to put as much intensity into it as possible. The other nice way to train grip strength is with a powerball. Or - just pick up heavy dumbells and hold them for 2 mins static.
__________________ I feel that life is too short to worry about upsetting the general consensus when one thinks against the grain. I will speak my mind truthfully, even if it means making enemies. Although you may disagree with me - it is all simply opinion, no right or wrong. I won't lie to anyone in order to be accepted by the noisy majority otherwise I sacrifice my credability. If you choose to hate me as a result that is your issue not mine. "He who stands with me shall be my brother" Fight against NAMBLA: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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16-04-2007, 09:54 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Re: Hand Grip Training Grippers are best used as a grip and hold exercise. Do 30 second holds and repeat until you cant hold for more than 20. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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17-04-2007, 04:08 PM
| #4 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,030
| Re: Hand Grip Training I am thinking about this too, I'm currently doing push/pull workout splits and after 2 sets of chins and 4 sets of deadlifts my grips starts to fial which is really annoying if I want to do rows etc. Static holds would be good IMO.
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18-04-2007, 09:00 AM
| #5 (permalink) |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,015
| Re: Hand Grip Training Hand grippers....Heavy grips or Caption of Crush.... Static holds Thick bar lifting Chins with towel wrapped around bar Very heavy single hand lifts (suitcase lift, bar deadlifts etc) Tons of ways to train grip just make sure to treat it like any other bodypart as 9 times out of 10 thats why people fail to lift what they should as grip is weak link... |
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18-04-2007, 08:37 PM
| #6 (permalink) |
| Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Re: Hand Grip Training Farmers walk is another good one, it trains your whole body too! Just grab a big dumbell in each hand, and go walkies  you could also do them as walking lunges.SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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19-04-2007, 10:29 AM
| #7 (permalink) | |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,015
| Re: Hand Grip Training Quote:
http://www.youtube.comwatch?v=WIzA_cdiUB8 :beer1: | |
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19-04-2007, 01:30 PM
| #8 (permalink) | |
| Gym Addict  Join Date: Dec 2005 Location: UK
Posts: 436
| Re: Hand Grip Training Quote:
__________________ "The greatest test of courage is to bear defeat without loosing heart" B:120 S:200 DL:230 @ 85kg | |
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