squats - UK-Muscle Body Building Community

14-04-2007, 09:45 AM

i am doing squats of 180kg for 3 tens ,should i do more or not.
it is hard in hotel gym , not much weights.
what other can i do

chrisj22 · 14-04-2007, 09:49 AM

I'm a bit lost at that post mate. Welcome to the board anyway.

If your finding the weight light & there is no other option, then just do more reps until you feel a massive burn.

Alternatively, you could try barbell/dumbbell lunges or leg presses for reps.

Nine Pack · 14-04-2007, 05:04 PM

Do them verrrrrrryyyy sloooooooowly. 4-5 seconds on the way down, and 4-5 on the way back up. It's hard to over ride the natural instinct to stand up as quickly as possible so you really have to concentrate & stay calm, ish. Make sure you have a spotter.

14-04-2007, 09:45 AM	#1 (permalink)
yuri Guest Posts: n/a	squats i am doing squats of 180kg for 3 tens ,should i do more or not. it is hard in hotel gym , not much weights. what other can i do

14-04-2007, 05:04 PM	#3 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,720	Re: squats Do them verrrrrrryyyy sloooooooowly. 4-5 seconds on the way down, and 4-5 on the way back up. It's hard to over ride the natural instinct to stand up as quickly as possible so you really have to concentrate & stay calm, ish. Make sure you have a spotter. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

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