What do you think of my lifts? - UK-Muscle Body Building Community

Nick B · 24-02-2007, 11:28 PM

Hi,

I;ve been training for about 7 months now and wanted to check on my progress. I've tried to tackle my approach to training in both diet and work outs. I've just turned 17.

Bench - 100kg for 2 reps
Deadlift - 120kg 5x5 or 150kg for 1
Sqaut - 180kg for 1 (niot including bar as it was on squat machine)

I regularly read the site and find it hard to gauge my lifts as so mnay people at different stages in training. I'm constantly looking to imporove both my physique and my lifts and have just started taking creatine (about 4 days in).

Thanks for any input.

SportDr · 25-02-2007, 09:17 AM

AS long as your form is good and you are strict with the reps, these are good lifts! At 17 you are nearly as strong as me lol!!

SD

24-02-2007, 11:28 PM	#1 (permalink)
Nick B Why so serious? Join Date: Aug 2006 Location: Essex Posts: 602	What do you think of my lifts? Hi, I;ve been training for about 7 months now and wanted to check on my progress. I've tried to tackle my approach to training in both diet and work outs. I've just turned 17. Bench - 100kg for 2 reps Deadlift - 120kg 5x5 or 150kg for 1 Sqaut - 180kg for 1 (niot including bar as it was on squat machine) I regularly read the site and find it hard to gauge my lifts as so mnay people at different stages in training. I'm constantly looking to imporove both my physique and my lifts and have just started taking creatine (about 4 days in). Thanks for any input.

25-02-2007, 09:17 AM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: What do you think of my lifts? AS long as your form is good and you are strict with the reps, these are good lifts! At 17 you are nearly as strong as me lol!! SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

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