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Old 19-02-2007, 06:33 PM   #1 (permalink)
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Unhappy ABS? I NEED HELP
hey iv been working out 4 a while now and im having trouble getting good stomach muscles. any1 kno how 2 get realy good six pack? and how long it takes to do so? thanks Matty
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Old 19-02-2007, 06:50 PM   #2 (permalink)
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Re: ABS? I NEED HELP
IT ALL ABOUT DIET MATE
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Old 19-02-2007, 06:51 PM   #3 (permalink)
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Re: ABS? I NEED HELP
get urself a swiss ball
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Old 19-02-2007, 06:52 PM   #4 (permalink)
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Re: ABS? I NEED HELP
diet diet and diet.... and a small bit of ab work
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Old 19-02-2007, 07:18 PM   #5 (permalink)
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Re: ABS? I NEED HELP
cheers, any good ideas then for food that doesnt make you put weight on but can help towards you 2 get a six pack??.
soz i dont kno much on dieting and abs work thats perhaps where im going wrong. cheers Matty
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Old 19-02-2007, 07:23 PM   #6 (permalink)
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Re: ABS? I NEED HELP
it takes a lot of dedication mate months of constant dieting, there is no specific food, also months of cardio, im into 3 week of diet and cant see them so i just keep going.

dont eat saturated fats , eat chicken and rice all the time
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Old 19-02-2007, 07:32 PM   #7 (permalink)
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Re: ABS? I NEED HELP
Quote:
Originally Posted by matty_89 View Post
hey iv been working out 4 a while now and im having trouble getting good stomach muscles. any1 kno how 2 get realy good six pack? and how long it takes to do so? thanks Matty
Nail your diet mate then do some cardio you'll see your abbs then, do cardio 4-5 times a week a good abb workout twice a week things should change in a few months, muscle doesn't grow in a week it takes time, it takes diet and it takes dedication. I laugh at people in the gym when they come out with this statement, "I need my abbs out I go on holiday in 2 weeks". You see them doing 100's of sit ups a session and no cardio, I have to laugh to myself sometimes.
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