Hi there im new and starting bodybuilding need adivce pls - UK-Muscle Body Building Community

Tobs · 06-02-2007, 09:52 PM

hi there my names toby and i have gotten into getting bigger (well trying to)

i have started to go the the gym with my dad as hes already big but im skinny and not very big at all, my dad was like me at my age but when he had me and my bro he started.

he has got a routoine and everything that he does he goes only 3 times a week and i go with him

i have no routine i just go on the machines and just say do arms one day then back another etc etc.

he teachs me all the stuff but ive been going 3 months now and i ant really gotten bigger (obvouisly not doing it right)

i was woundering if you could give me the simple bascis like i duno what to eat, or what to work out or what protein shakes to have you get me i hope

pls help thanks people

**big** · 06-02-2007, 10:01 PM

Hi dude

Give the "How to Grow" link in my sig a read. That should get you started with the basics

James W · 07-02-2007, 10:53 AM

Plus dont worry about growing too quickly, it will happen but if you're naturally skinny it will take a while, just keep training hard on take on board the advice of people like big and you will get there

Delhi · 07-02-2007, 01:52 PM

Yes all good advice, also if your dad has been doing weights for that long (Since you were born), he should know a wee trick or two as well.........

06-02-2007, 09:52 PM	#1 (permalink)
Tobs Newbie Trainer Join Date: Feb 2007 Location: Milton Keynes Posts: 1	Hi there im new and starting bodybuilding need adivce pls hi there my names toby and i have gotten into getting bigger (well trying to) i have started to go the the gym with my dad as hes already big but im skinny and not very big at all, my dad was like me at my age but when he had me and my bro he started. he has got a routoine and everything that he does he goes only 3 times a week and i go with him i have no routine i just go on the machines and just say do arms one day then back another etc etc. he teachs me all the stuff but ive been going 3 months now and i ant really gotten bigger (obvouisly not doing it right) i was woundering if you could give me the simple bascis like i duno what to eat, or what to work out or what protein shakes to have you get me i hope pls help thanks people

06-02-2007, 10:01 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,453	Re: Hi there im new and starting bodybuilding need adivce pls Hi dude Give the "How to Grow" link in my sig a read. That should get you started with the basics __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-02-2007, 10:53 AM	#3 (permalink)
James W Newbie Trainer Join Date: Jan 2007 Location: West Sussex Posts: 72	Re: Hi there im new and starting bodybuilding need adivce pls Plus dont worry about growing too quickly, it will happen but if you're naturally skinny it will take a while, just keep training hard on take on board the advice of people like big and you will get there

07-02-2007, 01:52 PM	#4 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,935	Re: Hi there im new and starting bodybuilding need adivce pls Yes all good advice, also if your dad has been doing weights for that long (Since you were born), he should know a wee trick or two as well.........