|
|
 |
|  |
06-02-2007, 01:17 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2007
Posts: 1
 | Hard Gain Sups Age: 21 Weight: 10.4st I am looking to build strength and weight. I am currently taking SAN Volumass while working in the gym three times a week. Can you advise on the best supplements, food, and training? T.Y. |
|      |
|
06-02-2007, 01:32 AM
| #2 (permalink) |
| Hulking Out!  Join Date: Jan 2005 Location: london
Posts: 1,823
  | Re: Hard Gain Sups food carbs - oats,pasta,veggies,fruit,potatoes fats - olive oil,fish oils,nuts(almonds are best) protein - meat,fish,eggs,protein shakes. Training 1st- Back & Bis (deadlifts,pullups,curls,rows,shrugs) 2nd - Chest,Tris,Delts (Flat Bench,Incline Bench,Dips,Shoulder Press,Flys,Pushdowns) 3rd - Legs (Squats,Leg Press,Straight Legged Deadlifts,Hamstring Curls,Calves) Supplements any multivitamin & multimineral. whey protein creatine (i prefer CEE) fish oil gels that should start you off.questions?
__________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT! |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to keep your gains... This is a MUST READ! | hackskii | Steroids & Associated Drugs Articles | 44 | 30-08-2008 01:03 AM |
| Gaining Muscle & Losing Fat | Gunt | Gaining Weight | 13 | 08-09-2006 12:38 AM |
| bodyfat % when bulking | lukey | Gaining Weight | 16 | 05-04-2006 04:58 PM |
| pics of the unc | BIG-UNC | Members Pictures | 26 | 14-03-2006 03:55 PM |
| Here you go | Cheater2K | Members Pictures | 105 | 01-09-2005 08:03 AM |
 |  |
