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Old 01-02-2007, 04:41 PM   #1 (permalink)
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MMA training routine
I'm starting training next week and I need a full weight training routine adjusted for the following mma training time table: http://www.karltanswell.co.uk/classes.html.

Nytol has been giving me some good advice and says my weight training should include plyometrics. I just need a routine that will be suitable for my mma needs, strength and power. Ninepack and Nytol could you help me out by giving me a set routine please? I'm guesing I'll have to be training in the mornings due to the mma training.
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Old 01-02-2007, 05:42 PM   #2 (permalink)
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Re: MMA training routine
I think your training should also focus on speed of movement.

Wouldn't your best bet be to ask the coach at the MMA school? He should know best I would think.
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Old 01-02-2007, 06:15 PM   #3 (permalink)
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Re: MMA training routine
Speed is power.
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Old 01-02-2007, 06:46 PM   #4 (permalink)
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Re: MMA training routine
Speed- plus strength= equals power.
Old saying...
Some guy reminded me of this yesterday
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Old 01-02-2007, 06:55 PM   #5 (permalink)
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Re: MMA training routine
But, if you had a fist hit you at 100 miles an hour vs 50 miles an hour there is still more power with speed.

But yes I do agree with you, it is a bit more difficult than that, ballance comes to mind here.
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Old 02-02-2007, 10:18 AM   #6 (permalink)
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Re: MMA training routine
What would you guys recomend for speed then? Cardio?
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Old 02-02-2007, 11:14 AM   #7 (permalink)
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Re: MMA training routine
Quote:
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But, if you had a fist hit you at 100 miles an hour vs 50 miles an hour there is still more power with speed.
.
OK but if a fist with 100 knockout-a-tons of strength hit you at 50mph that would be the same as a fist with 50 knockout-a-tons hitting you at 100mph.

:p
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Old 02-02-2007, 11:39 AM   #8 (permalink)
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Re: MMA training routine
Quote:
Originally Posted by 100 View Post
What would you guys recomend for speed then? Cardio?

I hav e no idea why you keep asking bodybuilders how to train for MMA, try asking a mixed martial artist?
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What I did was do gear for 6 months then said to my mrs I was thinking of trying them. She said well, they'll make you all more aggressive, d1ck small etc etc, the usual and I replied I'd been on them 6 months to which she said, oh well then, no worries...


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Old 02-02-2007, 03:36 PM   #9 (permalink)
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Re: MMA training routine
Bump for gridlock.
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Old 03-02-2007, 03:07 PM   #10 (permalink)
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Re: MMA training routine
Quote:
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I hav e no idea why you keep asking bodybuilders how to train for MMA, try asking a mixed martial artist?
Or hit an MMA board as I sometimes do.
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Old 05-02-2007, 10:59 AM   #11 (permalink)
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Re: MMA training routine
Quote:
Originally Posted by megatron View Post
I hav e no idea why you keep asking bodybuilders how to train for MMA, try asking a mixed martial artist?
LOL then why did you ask on a bodybuilding forum if an mma program (k1 heros) is coming on the tv. Who is the hypocrite here? You seem to have a problem with me right from the begining. I never gave you any abuse.
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Old 05-02-2007, 11:25 AM   #12 (permalink)
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Re: MMA training routine
not reasonable behaviour megatron,

its a valid question.

anyway, uk-muscle.co.uk is a 'bodybuilding and sports community' so all relevant questions are asked and answered appropriately

pete
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Viagra gives me a fcukin' headache.....
Mate, if your mrs gives you earache just tell her to mind her own fcukin business.....
What I did was do gear for 6 months then said to my mrs I was thinking of trying them. She said well, they'll make you all more aggressive, d1ck small etc etc, the usual and I replied I'd been on them 6 months to which she said, oh well then, no worries...


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Last edited by big pete; 05-02-2007 at 12:46 PM. Reason: abuse
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Old 05-02-2007, 12:29 PM   #13 (permalink)
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Re: MMA training routine
Now now, boys and girls. Handbags away :biggrin:
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Old 05-02-2007, 03:08 PM   #14 (permalink)
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Re: MMA training routine
OK, well in all honesty I think you should be doing sets of 200 bicep curls every night.
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Viagra gives me a fcukin' headache.....
Mate, if your mrs gives you earache just tell her to mind her own fcukin business.....
What I did was do gear for 6 months then said to my mrs I was thinking of trying them. She said well, they'll make you all more aggressive, d1ck small etc etc, the usual and I replied I'd been on them 6 months to which she said, oh well then, no worries...


"He who stands with me shall be my brother"

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Old 05-02-2007, 03:59 PM   #15 (permalink)
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Re: MMA training routine
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Now now, boys and girls. Handbags away :biggrin:
lol i agree!!

come on get in the octagon with your pink gloves and slap and scratch your differences out!

MMA training i honestly have no idea..

however i would do a routine based around compounds and core work with plenty of stretching and speed exercises.. lots of circuit training for cardio
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