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Old 30-01-2007, 12:44 PM   #1 (permalink)
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hi guys tips pls
have been training on and off for 3 years but have bin bk for 5 mnths solid now, diet is good and training is well structured. just lookin for any tips from da guys who know on what movements to make sure im gettin in
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Old 30-01-2007, 02:19 PM   #2 (permalink)
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Re: hi guys tips pls
pull ups, dips, bench press, squat, straight bar curls, millitary presses.

these would be my basis of organizing routine around
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Old 30-01-2007, 02:19 PM   #3 (permalink)
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Re: hi guys tips pls
and deadlifts
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Old 02-02-2007, 07:21 PM   #4 (permalink)
lookin for size and comps in future
 
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Re: hi guys tips pls
looks ok for me then, had most of them in there. shall have my fingers crossed!
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Old 02-02-2007, 09:16 PM   #5 (permalink)
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Re: hi guys tips pls
Front squats. Gotta be done, ditch the traditional squat, unless you desperately want a butt like 2 badly parked VW beetles.
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Old 03-02-2007, 07:06 PM   #6 (permalink)
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Re: hi guys tips pls
have done the front squats before was tricky at first to get to grips with, i appreciate thers only so big i can get at mo but wantin to make most of what i have and then look further
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