share your favourite workout - UK-Muscle Body Building Community

mhallscouse · 24-01-2007, 04:34 PM

hi i was just wondering if anyone had experienced workouts that give great results & please tell.............. getting a bit bored just wanted some ideas & maybe other people in my situation can get some ideas

thanks

:lift:

**hackskii** · 24-01-2007, 05:50 PM

HIT for me, one workset to failure per exercise, then take the next day off.
9-10 days off in between for me between hitting that muscle again.

24-01-2007, 04:34 PM	#1 (permalink)
mhallscouse Man Made Machine Join Date: Jan 2007 Location: from liverpool now living in cheshire Posts: 17	share your favourite workout hi i was just wondering if anyone had experienced workouts that give great results & please tell.............. getting a bit bored just wanted some ideas & maybe other people in my situation can get some ideas thanks :lift:

24-01-2007, 05:50 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,632	Re: share your favourite workout HIT for me, one workset to failure per exercise, then take the next day off. 9-10 days off in between for me between hitting that muscle again. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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