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11-01-2007, 10:39 PM
| #1 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol  Join Date: Nov 2006 Location: uk
Posts: 188
 | Seen bigger legs hanging out of a nest! Right guys im in need of serious help! My legs are shameful, they started getting bigger 2 years ago before i did my back in, but now 3 months back into training and there scrawny ,ive only trained them a handfull of times 2, cant do heavy squats as train at home in my garage and dont have a squat rack and 2nd my lower spine kills to much, im going to see a chiropractor at the mo, to get movement back into the lower vertibra (soz cant spell), its better but going to take alittle longer to get back to 100% Can you guys think of a good wy to shock my little pins into growing without overloading them with back breaking weight? Oh and dont get me started on my calfs.  |
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11-01-2007, 11:02 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,761
  | Re: Seen bigger legs hanging out of a nest! TBH mate you need to use heavy weights really. Firstly, heavy squats are a great exercise to get them shocked and growing, the lower back pain could be because of form? Make sure the back stays straight, chest out and on the way up dont lean forward - dig your heels in and straight up you go! Your kind of limited to what you can do working out in your garage so bump for more experienced advice.. * standing one legged calf raises will sort the calfs though |
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12-01-2007, 04:38 AM
| #3 (permalink) |
| Gym Addict  Join Date: Aug 2005 Location: Surrey
Posts: 140
| Re: Seen bigger legs hanging out of a nest! I would definantly get that back sorted first, you really dont want trouble in that area. Apart from heavy lifting i always find that cycling helps my legs, especially high geared uphill rides. |
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12-01-2007, 08:40 AM
| #4 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk
Posts: 188
| Re: Seen bigger legs hanging out of a nest! Forms fine, i trained as a personal trainer a few years ago, this is a old injury, propably from childhood, that just came up to bite me on the ass 2 years ago. |
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12-01-2007, 09:10 AM
| #5 (permalink) |
| UK-Muscle's Top Babe  Join Date: Feb 2005 Location: Ilfracombe!
Posts: 1,524
| Re: Seen bigger legs hanging out of a nest! My partner is big up top but he has tred everything and still his legs are thinner that mine!! LOL He just cant develop them, hes 33 and has been training since he was 18 in the RAF....nothing more he can do....his thighs are big but his calves are tiny...bless!!
__________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;) Last edited by NikiE; 18-01-2007 at 03:21 PM. |
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12-01-2007, 01:20 PM
| #6 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,247
 | Re: Seen bigger legs hanging out of a nest! My legs & back are my biggest bodyparts. With my legs, I'm genetically gifted as my dad has big legs. However; front squats & lunges are the daddy. Aint a better feeling (or ill feeling) than lunging in my opinion. I find 12-15 reps really works my muscles as opposed to heavy weight.
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