huggiebear

Hi, needing advice on how to achieve maximum bulk as quick as possible at home. I am only able to train at home at the moment due to my present job, although I have a new job that starts in 3 months time. For my new job I feel the need to look big and a little imposing to deter unruly behaviour towards me. I have a very good diet (Taken tips from other forum) high carbs, protien and reletively low in fat(3500+ kcals per day, approx. 100g protien, 50g fat)I train 3 times a week-

Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday – off


I have 190kg in weights and a bench in my garage along with a very good training partner. I have quite a good level of fitness, pig headed determination and am in it for the long haul!

If anyone would like to post a suitable training schedule and any supplement tips I would be very grateful and will keep you up dated on my progress.

leeston

Hi Huggiebear welcome to the board.

What is your weight and body composition.

Given what you sy, I bet you that your protein intake is too low (and that is without knowing your body weight!)

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huggiebear

Cheers Leeston, I,m 6ft, weigh 87kg and have a BMI of around 26%.

leeston

Huggie, No doubts some of the more knowlegable guys on this site could help you better but as for me, I aim for 5 meals (6 on training days) a day eating 30g of protein per meal, this includes a post work out one of a scoop and a half of whey and a banana.

My body weight is approx 73 kg. This equates to roughly 150g of protein per day (pleas eplease correct me if this is wrong guys).

Foodwise, I try to eat clean. My main protein source come from chicken and fish. I regulary go to costco and buy £15 packs of chicken and salmon. I then go home and break them down into 125g bags.

When I want a meal I simply pull out a bag and some clean carbs such as porridge, rice, pasta or potatoes and bung them in the microwave. I work from home and get fed up of cooking so doing it this way speeds up the cooking process.

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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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skizxi

huggiebear - you need to double you protein intake, aim for 200g a day

carpe diem

don`t forget the all important traps huggie

Jock

Mate - you need to have a bit of a rethink about your diet -100g of protein isn't going to cut it. You seriously need to think about 350-400g per day to really get results.

You should hope to aim for around 4000cals per day, keep your food sources clean -get your carbs from fruit + veg and your protein from lean sources of meat like tuna, chicken, turkey etc.

Make sure your routine includes heavy compound exercises such as squats, deadlifts and bench presses.

Jock

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