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04-12-2006, 01:27 PM
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 #1 (permalink)
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| loving bodybuilding  Join Date: Nov 2006
Posts: 83
  | weight well ive been doing a lot to try to gain weight. everytime i gain some weight i lode it over night. i dont no what i should do. shoudl i try to get an extra 1000 calories a day, start making my own weight gaining shakes. could someone help me. |
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04-12-2006, 01:49 PM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,251
   | Re: weight Mate, in all honesty, are shocked your losing weight with all that running your doing?? And before you go on one, I know that it is your lifestyle being in the army etc. Are the 'bulking foods' your eating coming from quality calories? Post up your diet. (this has been asked before)
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04-12-2006, 02:49 PM
| #3 (permalink) |
| loving bodybuilding Join Date: Nov 2006
Posts: 83
| Re: weight like i said before i really dont have a set diet just eat. umm i dont think its good food either. i mostly eat canned foods. umm anything i see that doesnt take me a while to cook i eat. like this morning i ate 4 poptarts and some water for breakfast. when i go home ill just look for something in the closet. i have a really high motabalism. i will start writing down what i eat cuz i dont pay attentin to what i eat. |
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04-12-2006, 03:16 PM
| #4 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,251
| Re: weight I rest my case. Four poptarts are not going to make you grow. Have a search under the diet section - there are millions of threads on there to help you.
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04-12-2006, 03:40 PM
| #6 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,536
| Re: weight Get up ealier? Protein shake with oats? Even make a chicken sandwich the night before and eat that. At least if you use Granary Bread you're getting reasonable carbs and the chicken will provide the protein. There are many options before pop tarts...
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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04-12-2006, 03:47 PM
| #7 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,251
| Re: weight Protein shake????? Why don't you get one of those down your neck??? Infact, making a protein shake with blended oats in it will take twice as quick to make than poptarts. I'm not exactly wandering around singing to the birds in the morning mate. I too am rushing, that's why a shake with blended oats is so much easier than making porridge, eating that, and having a shake before/after.
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04-12-2006, 06:32 PM
| #8 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,754
| Re: weight Up your calories by 500 a day. That is a start. But beings that you dont know what you are eating I guess this weight loss can be expected then. Make a routine of eating. On Saturday I cooked up 9 chicken breasts and a steak, that is 5 days of food (protein), then I toss apples, oranges, tomato's and protein powder in my lunch. All I have to do is just toss it in my lunch box. Pop tarts are not really even food if you ask me, might as well down some sugar water.
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05-12-2006, 01:39 PM
| #10 (permalink) |
| loving bodybuilding Join Date: Nov 2006
Posts: 83
| Re: weight yea i understand that a right diet is huge to get big. i just made this awsome weight gainer shake yesterday. im going to start making one every morning. umm i got a great workout to. umm i made a couple of turkey breasts that im going to eat when i get home today. i need to quit making excuses and just start listening and doing it right cuz im pretty much cheating my self right now. |
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