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30-11-2006, 04:02 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Nov 2006
Posts: 3
 | routines monday press hehind neck 3 sets 6-8 reps squats 3 sets 6-8 lat pull downs 3 sets 6-8 reps flat bench press 3 sets 6-8 barbell curls 3 sets 6-8 prone tris 4 sets 6-8 calf raises 3x 12 wed seated d/bell 3x 8-10 barbell rows 3x8-10 leg curl 3x8-10 incline b/press 4x6-8 barbell preacher 4x9-10 closegrip triceps 3x8-10 Fri same as monday and week after the reps are upted to 12-15 and so on as its supose to shock the body by 1 week low reps the week after high reps. your thought please |
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30-11-2006, 06:26 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,450
   | Re: routines Try it out and let us know.
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30-11-2006, 06:36 PM
| #3 (permalink) | |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,680
| Re: routines Quote:
Lol, This is the exact routine from Mick Harts Chris report! (waste of money) I am doing the same, just not 3 days on 4 off. Its ok for a starter programme or in my case maintenance. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 | |
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30-11-2006, 09:17 PM
| #5 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,450
| Re: routines Quote:
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30-11-2006, 11:27 PM
| #6 (permalink) |
| Newbie Trainer Join Date: Nov 2006
Posts: 3
| Re: routines Thanks guys for that i have some bb back ground but had an injury through work in 2000 that has kept me out of gym for 6yrs and have come back 5 weeks ago now i had all clear to do so. At moment since coming back im going a 5day routine which is CHEST LEGS TRI+BI BACK THEN BACK TO CHEST ON DAY 5 AND SHOULDERS GET HIT 1 EXCERSICE ON EACH TRAINING DAY. GYM TIME IM IN AROUND 40-60MINS |
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01-12-2006, 12:39 PM
| #7 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,249
| Re: routines I'd drop the behind the neck press IMO. I always feels it knackers my rotator cuffs. As Big said, if it aint broke, don't fix it.
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