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29-11-2006, 02:43 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2006
Posts: 35
 | Work out days help. Just wondering does it matter if i change my days round week from week 2 week here is my example. Normal week: Work out days - > Sunday Tuesday Thursday But some times i'm out really late on some of them days. so say i'm out late on Tuesday so i cant work out on Tuesday i change the work out days to. Sunday Wednesday Friday Is this alright ?? And then go back to the normal work out the next week. |
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29-11-2006, 07:02 AM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,680
  | Re: Work out days help. Its the gap between the workouts that is important to prevent overtraining. You have 24 hours or more which is fine depending on your training status and programme. If you are rotating bodyparts you have no problem, on a whole body routine you would need to extend the gap to 48hrs imho. The important thing is you are doing your workouts! More than I can always say for myself :boohoo: Damnit! hth SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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