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Old 22-11-2006, 10:12 PM   #1 (permalink)
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Pecs
Whats the best routine to realy hit your chest
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Old 22-11-2006, 11:01 PM   #2 (permalink)
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Re: Pecs
bench,dips,flies,db benching..
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Old 23-11-2006, 09:30 AM   #3 (permalink)
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Re: Pecs
As warrior said. To develop your chest, a routine based around Flat Bench, Incline Bench and Dips wouldn't be far off. Flyes, imo, are a shaping exercise. Don't bother with the pec deck.
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Old 23-11-2006, 09:56 AM   #4 (permalink)
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Re: Pecs
There are loads of routines you can find on the board. Have a look and I'm sure you'll find a good one.
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Old 23-11-2006, 02:48 PM   #5 (permalink)
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Re: Pecs
mmm

incline barbell bench 3x6
weighted dip 3x6
incline dumbell press 2x12
1x20 cable flies

hits fast and slow twitch and all areas imo
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Old 23-11-2006, 04:05 PM   #6 (permalink)
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Re: Pecs
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mmm

incline barbell bench 3x6
weighted dip 3x6
incline dumbell press 2x12
1x20 cable flies

hits fast and slow twitch and all areas imo
Any reason for avoiding flat bench?
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Old 23-11-2006, 04:38 PM   #7 (permalink)
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Re: Pecs
I also like the 20 rep Cable Flies, DB, I get a satisfying ache/pump after them, and occasionally like to finish off a session with them.
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Old 23-11-2006, 04:38 PM   #8 (permalink)
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Re: Pecs
yes... lol

it gives me injuries mate
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Old 23-11-2006, 04:45 PM   #9 (permalink)
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Re: Pecs
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yes... lol

it gives me injuries mate
Ahh, I remember your post now...makes sense then!
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Old 23-11-2006, 06:53 PM   #10 (permalink)
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Re: Pecs
ok cheers guys will add above to my routine its a major weakness for me always has been.thanks
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Old 23-11-2006, 11:07 PM   #11 (permalink)
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Re: Pecs
i would suggest not always starting with flat bench. try some incline dumbells first or if you are really sadistic do your dips first. i find my shoulders tire before my chest so i always mix my routine about
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Old 24-11-2006, 04:00 PM   #12 (permalink)
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Re: Pecs
how far would you normaly go with your dips?i try to go further than level not much but is this ok?
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Old 24-11-2006, 05:00 PM   #13 (permalink)
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Re: Pecs
i wouldnt go further than parallel. some would disagree but its easy to injure yourself by over stretching
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Old 25-11-2006, 11:04 AM   #14 (permalink)
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Re: Pecs
Very true Micky - dips are very hard on your shoulders. Personally, I like to go deep, but that isn't for everyone. I'd stick with Micky and say parallel until you know your body. If you see gains from going parallel then stick with it.
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Old 25-11-2006, 09:02 PM   #15 (permalink)
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Re: Pecs
For chest i do:
Flat bench
3 sets, 8-6-4

Incline benhc
3 sets, 8-6-4

Decline dumbell press
3 sets, 8-6-4

Pec dec
12-12-10

And with dips, i go as far as i can down then as far back up and pause..this ok yeah?
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