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View Poll Results: How many times a week do you train?
1 0 0%
2 7 7.78%
3 to 4 64 71.11%
5 to 6 15 16.67%
7+ 4 4.44%
Voters: 90. You may not vote on this poll

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Old 22-11-2006, 06:55 PM   #1 (permalink)
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How many times a week do your train?
How many times a week do you guys train?
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Old 22-11-2006, 10:27 PM   #2 (permalink)
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Re: How many times a week do your train?
4 for me
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Old 22-11-2006, 11:00 PM   #3 (permalink)
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Re: How many times a week do your train?
3 usually but this might be changing as im changing my routine soon.
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Old 23-11-2006, 09:17 AM   #4 (permalink)
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Re: How many times a week do your train?
4 at the moment
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Old 23-11-2006, 11:11 AM   #5 (permalink)
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Re: How many times a week do your train?
EOD so 3.5 for me lol
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Old 23-11-2006, 11:21 AM   #6 (permalink)
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Re: How many times a week do your train?
EOD bout 4
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Old 23-11-2006, 11:36 AM   #7 (permalink)
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Re: How many times a week do your train?
3 Heavy weights sessions, I do Monday Wednesday Friday lunchtimes - unless I have meetings then it is less

I do 3 or 4 cardio/sports sessions a week as well
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Old 23-11-2006, 12:28 PM   #8 (permalink)
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Re: How many times a week do your train?
4 at the moment. Usually up it to 4 evening weight sessions and 3 early morning cardio sessions when cutting. At which point I become an @r$ehole according to the missus!
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Old 23-11-2006, 12:29 PM   #9 (permalink)
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Re: How many times a week do your train?
3 weight sessions a week, 3 cardio days and on the seventh day he rested and felt that it was good!
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Old 23-11-2006, 12:29 PM   #10 (permalink)
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Re: How many times a week do your train?
On a normal week I train every day.....but sometimes I have a sunday off if I have things to do........
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Old 23-11-2006, 01:51 PM   #11 (permalink)
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Re: How many times a week do your train?
^^^^ thats dedication for you 7 days a week,4 days for me.
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Old 23-11-2006, 01:56 PM   #12 (permalink)
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Re: How many times a week do your train?
It's the only peace I get mate......2 young kids who like screaming....lol....
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Old 23-11-2006, 02:06 PM   #13 (permalink)
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Re: How many times a week do your train?
Only twice, I have tried pretty much everything, and twice gives me the best progress.

I think most people train too often, I hit each bodypart evry 9-14 days.
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Old 23-11-2006, 02:23 PM   #14 (permalink)
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Re: How many times a week do your train?
4 days on cycle 3 days off cycle!

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Old 23-11-2006, 02:29 PM   #15 (permalink)
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Re: How many times a week do your train?
Just changed to 3 for a new training routine; previously 4. Tends to be either of these, or have tried EOD. In addition to what Nytol said, I think the optimum weekly training varies from person to person.
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