starting out - Page 4 - UK-Muscle Body Building Community

miami797 · 31-03-2004, 06:12 AM

i'll breing the bon bon if your wife brings the tissues...

winger · 31-03-2004, 06:47 AM

Quote:

Originally posted by miami797
i'll breing the bon bon if your wife brings the tissues...

What are ya post cycle.

I will make the cosmopolitans.;)

miami797 · 31-03-2004, 06:51 AM

brother for your wife it's more like spin cycle...

forget the cosmos..who said your invited

Killerkeane · 31-03-2004, 05:06 PM

bons bons are rank, they make my teeth stick together

Killerkeane · 09-04-2004, 11:07 PM

ive just been lookiNg at arnie pics, man he must have been like 3% bf at one point if that's possible....

miami797 · 10-04-2004, 02:18 PM

i think 2% is the lowest possible...

Killerkeane · 10-04-2004, 07:10 PM

wow, u mean its only possible for arnie, lol

**hackskii** · 10-04-2004, 07:32 PM

You get sick if you go under 6%. Actually very low body fat is not healthy. It might look good but you wont be very strong and have alot of joint aches. Plus you wont have any insulation and the body that.

Killerkeane · 10-04-2004, 08:17 PM

hmmm, no wonder why he has like 4 triple bypass heart operations then, what bf are you scott?

**hackskii** · 10-04-2004, 10:22 PM

I am kindof high but I am doing the Atkins and have lost a couple of pounds the last few days. I am 5'7" and am currently 204.5 lbs. I want to get down to like 190 before summer time. I am a big jetskiier and that is my favorite thing to do. Love handles in a bathing suit looks kindof sick but not as bad when you have some good size shoulders.

Killerkeane · 10-04-2004, 11:50 PM

i agree, i go water skiing too ocasionally, me and me old man are thinkin of getting one for this summer,they are great fun although i keep falling off cas its quite choppy in our local 'bay'. Not sure whether to get a stand up or sitting one though, maybe you could enlighten me

robin_3_16 · 11-04-2004, 12:00 PM

hackski aren't u dieting quite soon after your cycle?

**hackskii** · 11-04-2004, 05:51 PM

Yah, I am but it has been 6 weeks. I thought about it and summer is almost here. I dont want to look puffy and I am going to do another cycle just as soon as I get all my levels back. No sense in starting too soon (cycle) as I want the biggest bang for my buck. My goal is to drop 15 lbs. I also have another idea on weight loss and it is using some HCG but I cant do that till I am back to normal. I cant get into ketosis till I drop the beer drinking but I am still losing about a half pound a day and today I weighed 204. I think if I used some HCG it might throw me into ketosis and fat loss would be really high there. Another story all together. I feel good! I feel good post cycle and I really feel good dieting. Alot of energy, for example I mowed my front yard yesterday, vaccummed the whole house, washed my floors, washed my dishes, did all my laundry including my linnen.

Anyway Killerkeane I would buy a standup. The new ones (Kawasaki 800) are the bomb. They are impressive and you will have a lot to learn on a standup and wont get bored like a few months after purchase. They are so much fun and alot of good exercise for your body and ballance too. But the drawback is you can only do it by yourself. Winger is doing it right now at the river. I was going to go but had too much stuff to do and needed to work too.

Musclehed · 11-04-2004, 05:51 PM

Sorry about the following post (I am not as patient as most of you good folk on here)

'hi ive just started out and i was wondering whats the best exercises to get better upper body stength and what SUPLIMENTS to take to get quick results?'

WTF, is this for real!!! have your read any other posts!!! Read any books!!! Read any of the plethora of online articles available!!!

Boards like this are awesom for people who have researched their questions, and are stil puzzled. Or wanting peoples opinions on topics, BUT NOT TO SPOON FEED LAZY &**^* (in my opinion)

Sorry once again

**hackskii** · 11-04-2004, 05:59 PM

Supps besides steroids=creatine
Are you only looking for strength?
Size? Or both?
Basic compound exercises like dead lifts, squats, bench, pullups, military presses, dips. Higher weight and lower reps.
If the question was more direct I could help out a little more. What part of the upper body? Chest? Back? All?
One of the best single strength exercise you can do is probably clean and jerks. If I could only do one exercise "ONLY" it would be those as they hit almost the whole body.

31-03-2004, 06:12 AM	#46 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	i'll breing the bon bon if your wife brings the tissues... __________________ one in the pink. two in the stink.

31-03-2004, 06:51 AM	#48 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	brother for your wife it's more like spin cycle... forget the cosmos..who said your invited __________________ one in the pink. two in the stink.

31-03-2004, 05:06 PM	#49 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	bons bons are rank, they make my teeth stick together __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

09-04-2004, 11:07 PM	#50 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	ive just been lookiNg at arnie pics, man he must have been like 3% bf at one point if that's possible.... __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

10-04-2004, 02:18 PM	#51 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	i think 2% is the lowest possible... __________________ one in the pink. two in the stink.

10-04-2004, 07:10 PM	#52 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	wow, u mean its only possible for arnie, lol __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

10-04-2004, 07:32 PM	#53 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	You get sick if you go under 6%. Actually very low body fat is not healthy. It might look good but you wont be very strong and have alot of joint aches. Plus you wont have any insulation and the body that. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-04-2004, 08:17 PM	#54 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	hmmm, no wonder why he has like 4 triple bypass heart operations then, what bf are you scott? __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

10-04-2004, 10:22 PM	#55 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	I am kindof high but I am doing the Atkins and have lost a couple of pounds the last few days. I am 5'7" and am currently 204.5 lbs. I want to get down to like 190 before summer time. I am a big jetskiier and that is my favorite thing to do. Love handles in a bathing suit looks kindof sick but not as bad when you have some good size shoulders. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-04-2004, 11:50 PM	#56 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i agree, i go water skiing too ocasionally, me and me old man are thinkin of getting one for this summer,they are great fun although i keep falling off cas its quite choppy in our local 'bay'. Not sure whether to get a stand up or sitting one though, maybe you could enlighten me __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

11-04-2004, 12:00 PM	#57 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	hackski aren't u dieting quite soon after your cycle? __________________ Robin

11-04-2004, 05:51 PM	#58 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Yah, I am but it has been 6 weeks. I thought about it and summer is almost here. I dont want to look puffy and I am going to do another cycle just as soon as I get all my levels back. No sense in starting too soon (cycle) as I want the biggest bang for my buck. My goal is to drop 15 lbs. I also have another idea on weight loss and it is using some HCG but I cant do that till I am back to normal. I cant get into ketosis till I drop the beer drinking but I am still losing about a half pound a day and today I weighed 204. I think if I used some HCG it might throw me into ketosis and fat loss would be really high there. Another story all together. I feel good! I feel good post cycle and I really feel good dieting. Alot of energy, for example I mowed my front yard yesterday, vaccummed the whole house, washed my floors, washed my dishes, did all my laundry including my linnen. Anyway Killerkeane I would buy a standup. The new ones (Kawasaki 800) are the bomb. They are impressive and you will have a lot to learn on a standup and wont get bored like a few months after purchase. They are so much fun and alot of good exercise for your body and ballance too. But the drawback is you can only do it by yourself. Winger is doing it right now at the river. I was going to go but had too much stuff to do and needed to work too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by hackskii; 13-12-2006 at 05:34 PM.

11-04-2004, 05:51 PM	#59 (permalink)
Musclehed Gym Addict Join Date: Feb 2004 Posts: 156	Sorry about the following post (I am not as patient as most of you good folk on here) 'hi ive just started out and i was wondering whats the best exercises to get better upper body stength and what SUPLIMENTS to take to get quick results?' WTF, is this for real!!! have your read any other posts!!! Read any books!!! Read any of the plethora of online articles available!!! Boards like this are awesom for people who have researched their questions, and are stil puzzled. Or wanting peoples opinions on topics, BUT NOT TO SPOON FEED LAZY &*^ (in my opinion) Sorry once again

11-04-2004, 05:59 PM	#60 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Supps besides steroids=creatine Are you only looking for strength? Size? Or both? Basic compound exercises like dead lifts, squats, bench, pullups, military presses, dips. Higher weight and lower reps. If the question was more direct I could help out a little more. What part of the upper body? Chest? Back? All? One of the best single strength exercise you can do is probably clean and jerks. If I could only do one exercise "ONLY" it would be those as they hit almost the whole body. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.