starting out - Page 2 - UK-Muscle Body Building Community

miami797 · 27-03-2004, 01:27 PM

pastel shirt, white jackets, and those cuban slipper shoes...and sunglasses even indoors.......the miami life...

50lbs and 4% body fat??? i say become samoan and take a strict cycle of just winny and lasix..that should do the trick

skin-and-bone · 27-03-2004, 01:28 PM

Quote:

Originally posted by winger
I remember when Miami vice came out allot of men out here started to wear t-shirts with jackets over them. That is funny. Such a pretty boy with no muscle. Unlike miami797 .
Hey can someone help me out. I want to put on 50 pounds of muscle, get to 4%bf and double all my lifts in a month. Could someone write me a diet and excercise plan to acheave this? Oh and no gear eather.

Eat loads of KFC and do alternate dumbell curls twice a day, five days a week.

:p

winger · 27-03-2004, 01:45 PM

Quote:

Originally posted by skin-and-bone
Eat loads of KFC and do alternate dumbell curls twice a day, five days a week.

:p

Ok thanks, but how many reps and how many sets do I do

skin-and-bone · 27-03-2004, 01:50 PM

Just lift as many times as you can.

winger · 27-03-2004, 01:54 PM

How many sets. Can I cheat? Did you notice the sunglasses. Perfect for this thread.

skin-and-bone · 27-03-2004, 01:56 PM

No. Just jerk the weight up as hard and fast as you can. Use your hips to help you.

OnePack · 27-03-2004, 02:01 PM

Quote:

Originally posted by miami797
i think he already knows everything you guys are telling him already......i think he's just having some of what he thinks is fun on the board and wasting time...maybe thats just me though so serious members of UK-m try not to think i'm an asshole for saying this, but i honestly think this guy is just having a laugh...hence his green smilie face and the other 'starting out' post he made 2 minutes after this one about what steroids he needs to take.....

i thought that as well when i saw his post on steriods for a beginner.

oh well, other beginners can read this thread for the info.

miami797 · 27-03-2004, 02:24 PM

Miami Smilies! ..if only i could add theme music and a speed boat

:guns:

**robdog** · 27-03-2004, 02:53 PM

what was that other thing called he was in. with that cheech bloke in it too. ah nash bridges that was it. i think if im right that guy had one serious drink problem.

winger · 27-03-2004, 04:25 PM

Quote:

Originally posted by skin-and-bone
No. Just jerk the weight up as hard and fast as you can. Use your hips to help you.

So that way I can work bies, back, shoulder,legs and traps. I think I will like this routine. I have a big chest anyways. Thanks for the tip. Good thing my medical is all paid up.

Quote:

Originally posted by miami797
Miami Smilies! ..if only i could add theme music and a speed boat

:guns:

If only you could add sun glasses to the guns guy and you would have Don Johnson.

miami797 · 27-03-2004, 04:29 PM

or if one could be black and have jerry curls

winger · 27-03-2004, 04:32 PM

Or if one could be Jerry Lewis:confused:

skin-and-bone · 28-03-2004, 03:01 AM

Quote:

Originally posted by robdog
what was that other thing called he was in. with that cheech bloke in it too. ah nash bridges that was it. i think if im right that guy had one serious drink problem.

Nash Bridges. I used to like that as well. It got axed after the 5 seasons or so.

miami797 · 28-03-2004, 09:02 AM

i cant believe you watched nash bridges and liked it....thats crap skin n bones.......id rather watch the golden girls then that..

skin-and-bone · 28-03-2004, 01:48 PM

It's no Miami Vice, but Golden Girls... Come on...

27-03-2004, 01:27 PM	#16 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	pastel shirt, white jackets, and those cuban slipper shoes...and sunglasses even indoors.......the miami life... 50lbs and 4% body fat??? i say become samoan and take a strict cycle of just winny and lasix..that should do the trick __________________ one in the pink. two in the stink.

27-03-2004, 01:54 PM	#20 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	How many sets. Can I cheat? Did you notice the sunglasses. Perfect for this thread. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-03-2004, 02:24 PM	#23 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	Miami Smilies! ..if only i could add theme music and a speed boat :guns: __________________ one in the pink. two in the stink.

27-03-2004, 02:53 PM	#24 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	what was that other thing called he was in. with that cheech bloke in it too. ah nash bridges that was it. i think if im right that guy had one serious drink problem. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

27-03-2004, 04:29 PM	#26 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	or if one could be black and have jerry curls __________________ one in the pink. two in the stink.

27-03-2004, 01:50 PM	#19 (permalink)
skin-and-bone Newbie Trainer Join Date: Nov 2003 Posts: 45	Just lift as many times as you can.

27-03-2004, 01:56 PM	#21 (permalink)
skin-and-bone Newbie Trainer Join Date: Nov 2003 Posts: 45	No. Just jerk the weight up as hard and fast as you can. Use your hips to help you.

27-03-2004, 04:32 PM	#27 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	Or if one could be Jerry Lewis:confused: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-03-2004, 09:02 AM	#29 (permalink)
miami797 Feeling Slutty Join Date: Feb 2004 Posts: 1,440	i cant believe you watched nash bridges and liked it....thats crap skin n bones.......id rather watch the golden girls then that.. __________________ one in the pink. two in the stink.

28-03-2004, 01:48 PM	#30 (permalink)
skin-and-bone Newbie Trainer Join Date: Nov 2003 Posts: 45	It's no Miami Vice, but Golden Girls... Come on...