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15-11-2006, 11:06 PM
| #1 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol  Join Date: Nov 2006 Location: uk
Posts: 188
 |  Lats Got another dilema, i train in my garage, i have loads of free weights and a place to do wide grip pull ups, i cant do heavy bent over rows as my back starts to kill, is there any other way to get a real good lat workout, and get my width back, without the use of a lat pulldown? do all the useal, one arm rows, t-bars, 45dergre incline row, pullovers, wide grip chins, is it just a case of getting a lat pulldown? |
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15-11-2006, 11:18 PM
| #3 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk
Posts: 188
| As im only just getting back into it, im struggling to do 4x12 body weight pull ups, just not getting the nice stiff aching feeling in my lats 2 days after a workout like i do with other body parts. |
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16-11-2006, 07:02 AM
| #5 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk
Posts: 188
| I find they hit my bi's alot more than my lats no matter how hard i try to take them out of the equation. Are they not more disigned to hit your lower lats like the seated row? |
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16-11-2006, 09:17 AM
| #6 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,206
  | barbell rows are a key mass builder. They strengthen the back as a whole. Lat pulldowns aren't a gospel exercise in order to build a wide back. As Romeo69 said, chins are superb for that.
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