back, shoulder, lats - UK-Muscle Body Building Community

armyman1188 · 14-11-2006, 01:46 PM

does anyone have any good lat back and shoulder builders. i havent seen a difference in how much weight im doing or a change in my body. please give me some good work outs

**big** · 14-11-2006, 01:49 PM

Well what have you been doing?

armyman1188 · 14-11-2006, 02:02 PM

i do alot of pull ups and lat pulldowns for my lats. for my shoulders i do shoulder press, barbell rear delt row.

kyrocera · 14-11-2006, 02:04 PM

Deadlifts! since joining my new gym with proper racks, olympic weights ive been doing proper heavy deads and have seen an improvment in my back and shoulders...

armyman1188 · 14-11-2006, 02:06 PM

i love dead lifts soo much fun. i dont no y but i really do like to do em. i havent done them in a while tho so yea i will start thos upp asap again thanx.

chrisj22 · 14-11-2006, 02:25 PM

deadlifts, barbell rows for back. Military press, dumbbell press for shoulders. All fantastic mass builders

OnePack · 14-11-2006, 03:10 PM

i've lowered the weight and increase the reps and have noticed some difference in my shoulders. as for lat pull up, have u tried varying how wide and how high u pull up. on the subject of pull ups, do you guys notice any difference underhand or overhand grip?

armyman1188 · 14-11-2006, 03:15 PM

no i usually just do wide grip lat pull downs. umm and with my pull ups i turn my hands sideways cuz i do my pull up on my ladder that i put on my celean so i could do pull ups lol.

kevo · 17-11-2006, 09:14 AM

Quote:

Originally Posted by OnePack

i've lowered the weight and increase the reps and have noticed some difference in my shoulders. as for lat pull up, have u tried varying how wide and how high u pull up. on the subject of pull ups, do you guys notice any difference underhand or overhand grip?

Hi mate, i think underhand out a lot more empahsis on your bi's than overhand

14-11-2006, 01:46 PM	#1 (permalink)
armyman1188 loving bodybuilding Join Date: Nov 2006 Posts: 83	back, shoulder, lats does anyone have any good lat back and shoulder builders. i havent seen a difference in how much weight im doing or a change in my body. please give me some good work outs

14-11-2006, 01:49 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,283	Well what have you been doing? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-11-2006, 02:04 PM	#4 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,376	Deadlifts! since joining my new gym with proper racks, olympic weights ive been doing proper heavy deads and have seen an improvment in my back and shoulders... __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

14-11-2006, 03:10 PM	#7 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,494	i've lowered the weight and increase the reps and have noticed some difference in my shoulders. as for lat pull up, have u tried varying how wide and how high u pull up. on the subject of pull ups, do you guys notice any difference underhand or overhand grip? __________________ Thank you.

14-11-2006, 02:02 PM	#3 (permalink)
armyman1188 loving bodybuilding Join Date: Nov 2006 Posts: 83	i do alot of pull ups and lat pulldowns for my lats. for my shoulders i do shoulder press, barbell rear delt row.

14-11-2006, 02:06 PM	#5 (permalink)
armyman1188 loving bodybuilding Join Date: Nov 2006 Posts: 83	i love dead lifts soo much fun. i dont no y but i really do like to do em. i havent done them in a while tho so yea i will start thos upp asap again thanx.

14-11-2006, 03:15 PM	#8 (permalink)
armyman1188 loving bodybuilding Join Date: Nov 2006 Posts: 83	no i usually just do wide grip lat pull downs. umm and with my pull ups i turn my hands sideways cuz i do my pull up on my ladder that i put on my celean so i could do pull ups lol.