what is the suitable supplement ? - UK-Muscle Body Building Community

thehealthyboy · 06-09-2006, 09:40 AM

hi guys ..

i'm just new to body building and i could really use some advice about what types of supplements would be the best for me as a beginner ..

keep in mind that i'm very thin and wish to put on some weight ...

thanks in advance .

wiseguy83 · 06-09-2006, 10:32 AM

creatine
multi vit/minerals
pro mass-dorian yates{cnp}

eat well and train 4times a week with plenty of rest.and stay of the gear for now mate just train hard for the first 2years you should grow fast in that time if your dedicated,and learn as much as you can of this site you learn sumet new everyday on here,good look mate.

06-09-2006, 09:40 AM	#1 (permalink)
thehealthyboy Newbie Trainer Join Date: Sep 2006 Posts: 1	what is the suitable supplement ? hi guys .. i'm just new to body building and i could really use some advice about what types of supplements would be the best for me as a beginner .. keep in mind that i'm very thin and wish to put on some weight ... thanks in advance .

06-09-2006, 10:32 AM	#2 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	creatine multi vit/minerals pro mass-dorian yates{cnp} eat well and train 4times a week with plenty of rest.and stay of the gear for now mate just train hard for the first 2years you should grow fast in that time if your dedicated,and learn as much as you can of this site you learn sumet new everyday on here,good look mate.